Boosting the energy and power densities of electrochemical energy storage (EES) devices to broaden their practicality is of great significance and emergently desirable. Recently, the EES cells with an anode-free concept have been announced to realize those targets. Herein, 20 μm of a zincophilic layer prepared by blending ZIF-8 and sodium alginate (SA) is uniformly coated on Cu foil (Z8-SA@Cu) as an alternative anode for anode-less zinc-ion hybrid supercapacitors (ALZHSCs). Contributing by the distinctive features evidenced by electrochemical measurements and post-mortem analyses: (1) less nucleation barrier and overpotential, (2) limited zincate formation, (3) improved Zn²⁺ flux and (4) efficient Zn plating/stripping, the as-prepared Z8-SA@Cu is rationally considered to be a promising anode for ALZHSCs. Encouragingly, the assembled ALZHSC device not only delivers an impressive rate capability (40 mAh/g at 1 mA/cm² and 34 mAh/g at 10 mA/cm²) but also achieves the excellent cycling stability (capacity retention: 88 % after 12,000 cycles at 5 mA). Most importantly, the ALZHSC device also reveals significant increases in gravimetric energy density and high-power ability as compared to the traditional ZHSCs.