wellness girlie

23 Pins

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Rewrite Your Story: Journal Prompts for Becoming Her

Unleash the magic of manifestation and become the woman of your dreams with insightful journal prompts to guide your journey. Dive deep into self-exploration as you uncover your true desires and aspirations, paving the way for personal transformation. Embrace the opportunity to redefine your identity and embrace the empowered woman within

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how to declutter and organize your phone

Episode 3 From Trauma to Triumph: Navigating nervous system healing with Jesus

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This may contain: a woman in a black leotard doing a yoga pose with the words hip openers to release tension & speed

Hip Openers To Release Tension and Feel Good

a poster with instructions on how to do the splits and stretches for people who are doing yoga

Yoga Pose Guide E-Book Bundle

Reformation Myrtle Sleeveless Sweater in Black at Nordstrom, Size Large

Vitamins Charts 8 X 10 - Etsy

Estrogen Balance Handout — Functional Health Research + Resources — Made Whole Nutrition

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❤️❤️ Try This Workout ❤️❤️

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This may contain: a woman is taking a selfie with her cell phone and headphones on while wearing white leggings

Calisthenics Unleashed: Master Your Body with this Dynamic Workout Routine

Discover the power of bodyweight exercises with this comprehensive calisthenics workout guide. Strengthen and sculpt your physique using only your body as resistance. Improve your strength, flexibility, and overall fitness level while enjoying the freedom of movement. Unleash your full potential with calisthenics! Credits: @lovefrommelii

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