Health Gurus

220 Pins
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1y
Untitled — 10 Signs Your Body Has Too Much Estrogen And How...
10 Signs Your Body Has Too Much Estrogen And How To Start Flushing it Out Immediately Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should...
Simple Fermented Lemonade - Raising Generation Nourished
Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade! Refreshing *and* nourishing all in one!
Kielbasa and Sauerkraut in Instant Pot | Kitchen Nostalgia
Kielbasa and Sauerkraut in Instant Pot - easy one pot recipe for a favorite Polish winter dish.
28 Fermented and Probiotic Salad Dressings
Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right!
10 Fermented Foods That Can Benefit Your Gut - My Fermented Foods
Fermented foods are full of probiotics or good bacteria. These good bacteria can help improve your digestion, gut health, and weight loss.
Ginger Bug Recipe: Starter for Homemade Sodas - Kami McBride
If you’d like to experiment with making your own old-fashioned fermented sodas, the first thing you’ll need is this ginger bug recipe.
Orange and Ginger Kombucha Recipe - The Organic Goat Lady
Do you make your own Kombucha? Are you always on the look out for new Kombucha flavors? Then look no further! This Orange and Ginger Kombucha Recipe is...
Cherry Almond Flavored Kombucha (How to Second Ferment Kombucha)
Second fermenting kombucha gives it that classic fizz we all love, plus it adds delicious flavors such as this cherry almond flavor.
The Top 10 Vegan Probiotic Foods to Eat
These vegan probiotic foods improve gut health and add diversity to your microbiome. Preventative health begins in the gut!
Try These 5 Natural Ways To Keep Yourself Regular
Although discussing bowel movements isn't quite the hottest topic of conversation, it's a necessity when talking about overall (and more specifically) gut health! Here are 5 things you can do on a daily basis to keep things moving along naturally (and frequently!).
How to Make Basic Water Kefir :: Plus delicious paleo ways to use it!
Water kefir is a wonderful way to nourish your gut and build your immune system. Learn how to make basic water kefir, plus over 10 delicious ways to use it!