Workout for splits

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most…

Getting your splits is often seen as the ultimate test of flexibility. As a beginner, it can be confusing to know what the difference is between a front split and a side split. What square hips are…