Libero training at home

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

Yesterday morning, Livi and I had a mission: go to Target for Christmas lights and yard ornaments. The Pilot, who has always erred on the conservative side when it came to Christmas decor, gave me free reign to get whatever snowmen and lights I wanted. His turning point was last year, when we were peeking…

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Playing volleyball smarter tips. Discover how to play smarter volleyball. Have you ever heard of the phrase playing in the zone? When you are able to make plays effortlessly, volleyball is a lot easier. You don't think, you just play. This is where everyone wants to get to. Playing volleyball smart is all about developing skills and getting a lot of experience. You master situations and anticipate everything. #volleyball #playingvolleyball

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Sprinter workout

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

Libero.