Group training

Group exercise trainers need a class template they can easily adjust at the last minute. One that works with all student experience and ability levels.

women pose together during fitness coach branding session for group | Fitness Coach Branding Session for the Self Love Legacy team photographed by Nashville branding photographer Amy Allmand Photography. #AmyAllmandPhotography #FitnessCoaches #GroupBrandingSession #NashvilleBrandingPhotos

This month-long workout plan can help you feel stronger, more confident, and reenergized.

Here's how to score a free month.

FreeleticsA library of almost 1,000 five-to-thirty-minute workouts, none of them requiring equipment, that can be filtered by duration, body part and goals. The emphasis is on body-weight exercises (think squats, push-ups and burpees), although running is an option. Even with the free version the ch

Strength training is an important part of any exercise regimen, but it can be boring and monotonous. The BodyPump strength training class busts the boring and helps build lean muscle.

The way you coach a group fitness class can build trust and camaraderie, or create insecurity and competition. Learn how to create the most welcoming environment through purposeful language and thoughtful coaching strategies.

Group of men and women posing for a photograph after exercising outdoors. Multi-ethnic friends enjoying themselves after workout session.

Bye-bye, stress!

Starting a gym workout routine can be intimidating. This gym workout plan for beginners provides a week's worth of workouts to get you started.