Natural high

Do you feel others' emotions as if they are your own? Don't let your empathy become your weakness. Be an empath healer and not just an emotional sponge.

If you find that your head hits the desk with exhaustion at noon, it is time you started practicing these simple ideas for energy all day long

“I nudged myself closer to the ledge and closed my eyes and thought 'Oh what a life this is, why do we have to be born in the first place, and only so we can have our poor gentle flesh laid out to such impossible horrors as huge mountains and rock and empty space,' and with horror I remembered the famous Zen saying, 'When you get to the top of a mountain, keep climbing.' The saying made my hair stand on end; it had been such cute poetry sitting on Alvah's straw mats.”

Simple but effective tips to help you lower stress + cortisol levels, support adrenal glands, & balance your hormones naturally.

This high fiber foods chart + guide with 75+ fiber-rich recipes will help you reduce constipation, balance hormones + optimize gut health.

Neurotransmitters are chemicals that help in transmitting signals across a synapse. Different neurotransmitters are associated with different functions. Knowledge about these helps us to treat various...

If you’re feeling super stressed, your #cortisol levels might be higher than normal. Here’s how to tell if your stress #hormones are affecting your everyday life, and what to do about it. Read the full article here: https://paleo.co/cortisol

The Home Doctor - Practical Medicine for Every Household:

Time to start planning that summer trip!