Natural collagen food

Collagen is the power protein of youth. Here I explain how you can get free organic collagen from collagen rich foods. First you need to know exactly what foo

Through research, collagen has been shown to support skin, nail, bone, joint, and cardiometabolic health.

Achieving a youthful glow could be as simple as incorporating foods high in collagen into your diet. Here are thirteen to explore. @fitasamamabear

What's the link between collagen and hormones? Well, collagen is a must for gut health. And the gut plays a key role in hormone production, as well as in hormone detoxification. Collagen can also help with hormonal imbalance symptoms related to dry skin, nails and hair. You can easily add collagen to your hormone balance diet by adding it to a hormone balancing smoothie. Use the tips in this post to increase collagen production so that you can then balance your hormones naturally.

Supplements and powders are trendy, but lots of foods (including ones you may already be eating) are good sources of collagen. Collagen is found in the bone, skin, and cartilage of animal foods. There isn’t a recommended intake of collagen, but rich food sources include skin-on chicken, bone broth, gelatin, and small, whole fish. To support collagen production in your body, focus on eating protein-rich foods, as well as those that contain vitamin D, calcium, copper, zinc, and vitamin C.

Have you heard of the word “collagen” and wondered what collagen is all about? Well, …

What can collagen rich foods do for your body? Here's what the science says about top collagen-rich foods to include in your diet.

Don't underestimate this fruit! We spoke to a dermatologist about why this food is *so* beneficial for skin elasticity. Learn more at SheFinds.com

12 Best Collagen-Rich Foods for Skin and Hair 2