Toilet Tips

Looking for tips to poop better? You'll find all the toilet tips here from a Digestive Health Registered Dietitian, including what to look for in the toilet after pooping, stretches to do before sitting down, proper toilet posture, and more! Whether you have IBS, another digestive disorder, or just want to learn the ideal poop position, you can find tips + ask questions here!

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Gutivate

Leave the summit with resources in your hands so you feel more empowered to take charge of your healthcare and IBS management plan. Virtual Summit, Registered Dietitian Nutritionist, Health Trends, Low Fodmap Diet, Year One, Registered Dietitian, Online Event, Pelvic Floor, Self Compassion

Virtual Summit

Registered Dietitian Nutritionist

Month long event for those with IBS

Leave the summit with resources in your hands so you feel more empowered to take charge of your healthcare and IBS management plan.

Quiz Template

Digestive Health

What’s your Poop Personality?

Uncover your gut patterns and get ideas on what is causing your symptoms + what to do about it!

We’re talking about what makes poop “normal” and what poop is actually made of. I’ll share how it is made in the body starting with the food you eat and then moving through the digestive processes, including the small and large intestines before you eliminate it from your body.

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Is your poop normal?

We’re talking about what makes poop “normal” and what poop is actually made of. I’ll share how it is made in the body starting with the food you eat and then moving through the digestive processes, including the small and large intestines before you eliminate it from your body.

Many of my clients tell me it seems like they have a lot of poop ready to come out but it just won’t come. This is something that can commonly happen, so let’s talk about why!

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Does it seem like your poop is stuck?

Many of my clients tell me it seems like they have a lot of poop ready to come out but it just won’t come. This is something that can commonly happen, so let’s talk about why!

Do you ever sit down on the toilet and things just aren’t moving like they should be? Or maybe you get off the toilet and it doesn’t feel “complete”? Try these tips!

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3 Tips To Have Better Bowel Movements — Gutivate

Do you ever sit down on the toilet and things just aren’t moving like they should be? Or maybe you get off the toilet and it doesn’t feel “complete”? Try these tips!

Sometimes pooping can be a challenge. These movements and stretches can help your body prepare for a better poop, because they help activate + stretch the pelvic floor muscles that are involved in stool elimination! Natural Remedies For Constipation, How To Treat Constipation, Medicinal Tea, My Stomach Hurts, Health Guru, Daily Yoga Workout, Stomach Issues, Simple Exercises

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Do these stretches before pooping!

Sometimes pooping can be a challenge. These movements and stretches can help your body prepare for a better poop, because they help activate + stretch the pelvic floor muscles that are involved in stool elimination!