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3d
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Alison Goertz Lousier
Snacks
4 Pins
This Mediterranean meal prep lunch box is incredibly simple to make and filled with wholesome, fresh ingredients. It's full of veggies, protein-rich chickpeas, and creamy hummus. Ready in around 20 minutes, it's perfect to prep ahead for a quick lunch.
Meal prep
52 Pins
Lunch ideas
18 Pins
Lauren Hubert MS, RD | Weight Loss Dietitian (@sorority.nutritionist) • Instagram photos and videos
Meal plans
27 Pins
Whether you want a tasty appetizer for a party or a healthy, satisfying dinner for the fam, this creative spin on meatballs does the trick. Bake the Asian Turkey Meatballs and serve alongside the Sweet Soy Dipping Sauce. Or, serve over brown rice and stir fried veggies with a drizzle of the sauce for a nutritious and fun spin on Asian take out. Freezing instructions included. #groundturkey #meatballs #asian #freezermeal #easydinner #healthy #dairyfree #glutenfree
Freezer meals
11 Pins
This healthy Chickpea Cucumber Salad is a Mediterranean-inspired meal prep recipe for a weekday lunch - full of flavor & nutrition and ready in 10 minutes! 🙌🏻 Protein-packed chickpeas are combined w/crisp cucumbers, juicy tomatoes, fresh herbs, & feta cheese. All tossed in a lemon vinaigrette made with favorite pantry staples. If you want to make this healthy chickpea salad recipe, click for the full recipe! Follow for more dietitian recipes including easy lunch ideas. Vegetarian, gluten-free.
This crowd-pleasing Mediterranean Quinoa Salad (also called quinoa chickpea salad) is my favorite cold quinoa salad recipe to make! It’s loaded with healthy ingredients and classic mediterranean flavors.
Salads
33 Pins
Start your mornings right with this easy, high-protein breakfast meal prep. Perfect for a healthy week ahead.Prep Your Breakfast Bowls Now! Credit: @makayla_thomas_fit
Breakfast
34 Pins