Yam (vegetable): Difference between revisions

 

Yam products generally have a lower [[glycemic index]] than potato products,<ref>Brand-Miller ''et al.'', ch 5, ''The Top 100 Low-GI Foods''</ref> which means that they will provide a more sustained form of energy, and give better protection against obesity and diabetes.<ref>Brand-Miller ''et al.'', ''Introduction''</ref>

 

== Other uses of the term ''yam'' ==