Pre and Probiotic foods
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7 Natural Probiotic Foods with Vegan Options
Looking to improve your gut health by eating more probiotic foods? These foods are natural and some are even vegan. Check out the list of the best probiotics foods that are high in probiotics and see how your health improved! Improve your digestion with probiotics. #probiotics #guthealth #digestivehealth #probiotic
8 Ways to Boost Good Gut Bacteria
Your gastrointestinal tract is home to trillions of bacteria that make up your gut microbiome. Maintaining the right balance of good and bad microbes is essential for overall health and disease prevention. As a holistic health coach, supporting gut health is a key focus when working with clients. In this blog, I’ll share my top 8 ways you can naturally boost populations of beneficial bacteria in your microbiome. Follow these tips to keep your gut flora flourishing!
How to Increase Good Gut Bacteria
All of us have more bacteria in our gut than we have cells in our entire body, and it's the good bacteria in our body that positively impacts our health. If you're wondering how to increase good gut bacteria, then read more for our gut health and good bacteria suggestions!
8 Ways to Boost Good Gut Bacteria
Your gastrointestinal tract is home to trillions of bacteria that make up your gut microbiome. Maintaining the right balance of good and bad microbes is essential for overall health and disease prevention. As a holistic health coach, supporting gut health is a key focus when working with clients. In this blog, I’ll share my top 8 ways you can naturally boost populations of beneficial bacteria in your microbiome. Follow these tips to keep your gut flora flourishing!
How to Increase Good Gut Bacteria
All of us have more bacteria in our gut than we have cells in our entire body, and it's the good bacteria in our body that positively impacts our health. If you're wondering how to increase good gut bacteria, then read more for our gut health and good bacteria suggestions!
50+ Probiotic & Fermented Drinks... Beyond Kombucha & Kefir!
If you're looking for the health benefits that come with probiotic beverages, then look no further than this round up of 56 different DIY fermented drinks perfect for summer (or any time of year!). We'll show you how to make recipes like kombucha, kefir, honey sweetened ginger ale, apple cider and more! #fermenting #kombucha #DIY #homemade #healthy #tradcookschool