Plant-Based Diet Warriors

Inspiring books, tips and people who know plant-based and vegan is the way to health.
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Discover Surprising Mood-Boosting Plant Foods
Did you know that certain vegan plant foods can provide dietary and nutritional support for depression, stress, anxiety, and seasonal effective disorder? Our latest post uncovers some of the most surprising mood-boosting plant foods that are scientifically proven to help elevate your mood and overall well-being. Learn about the key vitamins, minerals, and nutrients that make these foods so beneficial, and start incorporating them into your diet today!
Plant-Based Diet Food List — What to Eat and Avoid | Almostplantbased
Eating plant-based can be beneficial to your overall health, longevity, and vitality. Consider using these beginner friendly tips to get you started on your journey. When you transition to a plant based diet, focus on what you CAN have and not what you can't. You need to find the foods that make you feel GOOD and that you enjoy. Read this blog post and discover the plant based diet food list and do's and don'ts of plant based diet for beginners. #plantbased #healthyweightloss #almostplantbased
Plant-Based Diet Food List — What to Eat and Avoid | Almostplantbased
Eating plant-based can be beneficial to your overall health, longevity, and vitality. Consider using these beginner friendly tips to get you started on your journey. When you transition to a plant based diet, focus on what you CAN have and not what you can't. You need to find the foods that make you feel GOOD and that you enjoy. Read this blog post and discover the plant based diet food list and do's and don'ts of plant based diet for beginners. #plantbased #healthyweightloss #almostplantbased
Unlocking the Benefits of Tofu
Tofu is a protein powerhouse that has become a staple in many plant-based diets. From its origins to its nutritional benefits, and even how it affects health, this guide will dive into everything you need to know about tofu. Whether you're a seasoned tofu lover or a skeptic, we'll explore the controversies surrounding its consumption and how to prepare it to taste delicious.
How to get enough Calcium on a Plant-Based Diet
We’ve all been told that milk makes strong bones and it’s how we can get enough calcium. But is it true? Turns out there are many vegan calcium sources and many vegetables are high in calcium vs. milk. There are many benefits of a dairy free diet and strong bones & teeth may be one of them. Learn the calcium rich foods that are great for kids, for women, for toddlers, for breastfeeding and meals & recipes like a healthy smoothie. #calcium #vegancalcium #plantbasedcalcium #wfpb #wholefoodplantb
CONDIMENTS AND SAUCES WITHOUT OIL
Want to add flavor to your meals without compromising your health? Check out these amazing condiments and sauces that are completely oil-free and bursting with flavor! So why settle for bland and boring meals when you can enjoy all the taste and variety you crave, without any of the guilt? Try these condiments and sauces today and elevate your meals to a whole new level of deliciousness!
Healthy Oil-Free Condiment Alternatives
Say goodbye to unhealthy condiments and sauces! If you're looking for no-oil options, then you've come to the right place. While there aren't many brands that offer condiments without oil or sugar, we've got you covered with these healthy and tasty alternatives. Improve your health and wellness with these delicious, yet healthy options!
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Why A Whole Food, Plant-Based Diet Is Best
Processed foods are designed to be highly addictive and can lead to various health issues such as heart disease, diabetes, and obesity. But don't worry, there's a better way to nourish your body and satisfy your taste buds! By adopting a whole-food, plant-based diet, you can enjoy delicious meals packed with nutrients, fiber, and antioxidants that will support your overall health and wellbeing. Fill your plate with colorful fruits and veggies, whole grains, and legumes, and watch your energy levels soar!
Top 10 Ways Plant-Based Eating Can Improve Your Health
Top 10 Ways Plant-Based Eating Can Improve Your Health
Mastering a Plant-Based Thanksgiving Celebration
Dive into a fantastic guide on how to navigate the traditional Thanksgiving holiday while maintaining your plant-based lifestyle. Discover how to communicate your diet needs effectively, suggest tasty and satisfying plant-based alternatives, and even learn how to prepare and bring your own delicious vegan dishes. No more holiday stress - feast your way, and still enjoy the warmth and togetherness Thanksgiving brings. A must-read for every plant-based foodie out there!
15 Simple Ways to Eat More Veggies Everyday
Excite your palate with 15 simple ways to add more vegetables to your diet. Explore everything from breakfast smoothies packed with greens, homemade veggie chips, pasta sauce loaded with vegetables, to veggie wraps and rolls. Discover the joy of luxuriating in the vegetable kingdom and experience a surge of nourishment and vitality!
5 Essential Tips for Eating Healthy During the Holidays
The holidays are a time of celebration with family and friends, but they can also be a time of overindulgence. Follow these five holiday healthy eating tips to keep your health on track this season. Share the love by bringing a healthier option to gatherings, always choose the healthiest option available, stay well-nourished and hydrated, and remember that improvement is key, not perfection. Happy Holidays!
Delightful Plant-Based Thanksgiving Menu Ideas
Discover plant-based Thanksgiving menu ideas that will excite your family and friends. This article offers a range of tasty dishes, including roasted vegetables and vegan desserts, to make your holiday meal both satisfying and vegan-friendly. You’ll find unique appetizers, filling main courses, and tasty sides that highlight the season. These recipes are great for anyone wanting a healthier, more inclusive holiday feast.