Lower your cholesterol

As a dietitian, I help clients lower cholesterol, reduce triglycerides, reverse diabetes, and reach a healthy weight. In this article, I’ll share my step-by-step plan for how to reduce cholesterol in 30 days.

Approximately three months ago, I posted a video on my channel titled "How to Eat 30 Grams of Fiber a Day," where I discussed the importance of fiber intake for overall health. At the time of filming that video, my total cholesterol had skyrocketed to 306, well above the recommended level of under 200. Additionally, my LDL cholesterol, often referred to as the "bad cholesterol," was alarmingly high.Two significant factors contributed to these elevated numbers: a family history of high…

Easy recipes to lower cholesterol! This is a collection of high-fiber low-glycemic healthy recipes that you can enjoy for breakfast, lunch and dinner in order to reach healthy cholesterol levels!

We all want to stay a little more heart healthy. Take on these tips and begin lowering your cholesterol naturally to keep yourself heart strong.

Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are foods that lower cholesterol.

Looking to lower your cholesterol levels without meds? Check out these simple and natural tips that will help you lower your LDL.

Diet can help lower cholesterol, and here's how to swap healthier choices for your high-fat favorites.

Many of the same lifestyle changes and medications can lower both triglycerides and LDL (bad) cholesterol and reduce your risk of a heart event or heart disease.

Stocking your fridge with these foods will help keep your cholesterol in check. Use this low cholesterol shopping list to help plan your weekly shopping.