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Working out from home and trying to build your strength? Here are 10 virtual workouts that you need to try to break a sweat!

My pink workouts!

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

Building a home gym takes a lot of thought and preparation. It begins with choosing a room in the home that will accommodate your equipment and the way you want to work out. The Best Location for a Home Gym The best location for a home gym would be a basement or lowest level of… Continue reading →

This three-move abs workout series from trainer Charlee Atkins will help you to carve out stronger, more defined core muscles.

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Stability exercises 🤝🏼 Me Here’s a standing series for you on 1 ❤️ with the magic circle 🪄✨ • • Video is sped up x2 • • #pilates… | Instagram