Yoga themes

24 Pins
·
7mo
Glutes! 13 Exercises for Firm Buttocks and Symmetrical Legs
It's essential to have strong glute muscles to protect your lower back, help your pelvis center properly, and to prevent issues with future incontinence. This buttocks workout has the exercise ideas specifically designed to firm and sculpt – and to give you the bubble-butt you want. #overfiftyandfit #glutes #strong #over50 #muscles #protect #lowerback #pelvis #prevention #incontinence #buttocks #exercise #ideas #firm #sculpt #bubblebut #workout #healthier #fitness
peace opening & closing script
Immerse yourself in a tranquil yoga experience focused on peace, stress release, and self-love. Explore Yoga with Han's curated Opening and Closing Scripts designed to infuse serenity into your practice. Guide your students through a journey of inner calmness, fostering a space for relaxation and self-discovery. 🌿🧘‍♀️ #PeacefulYoga #StressRelease #SelfLove
Trust The Journey Affirmation Meditation Script To Have A Good Sleep
Tonight’s sleep meditation will help you trust the journey so you can relax into deep sleep.
Self-Love/Valentine's Day Class Script
Embrace self-love this Valentine's Day with a heartwarming yoga practice. Dive into Yoga with Han's curated Opening and Closing Scripts to infuse your class with positive affirmations, encouraging self-compassion on and off the mat. Celebrate the love within as you guide your students through a soul-nurturing experience. 💖🧘‍♀️ #SelfLoveYoga #ValentinesDay #YogaScript
Change Class Script
Guided by this script, encourage your students to embrace the ever-evolving journey of life, fostering resilience and adaptability on and off the mat. Invite them to embrace the inherent beauty of growth and transformation. Let each breath serve as a reminder of the limitless potential within, as they gracefully navigate the ebb and flow of life's transitions. Join us in celebrating the power of change and the resilience of the human spirit. Together, let's embark on a journey of self-discovery and transformation. 🌱🧘‍♀️ #ChangeYoga #YogaScript