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Angel LeFort
✨ C-Section Shelf? Let’s Chat! ✨ And share this with a friend!! 👯‍♀️ If you’ve noticed a little “shelf” or “ridge” above your C-section scar, you’re not alone! This happens due to a mix of factors like scar tissue, muscle positioning, and fascia changes during the healing process. Over time this can cause a “buckling”. But good news – there are ways to help soften and minimize it! 🌱 Gentle scar massage, deep breathing, and mobility exercises can make a big difference! By working on the tis...
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C Section Safe Exercises
C Section Preparation
C Section Massage
C Section Scar Massage
Diastis Recti Exercises
Diastis Recti
Cesarean Recovery
Uterine Health
Core Rehab
✨ C-Section Shelf? Let’s Chat! ✨ And share this with a friend!! 👯‍♀️ If you’ve noticed a little “shelf” or “ridge” above your C-section scar, you’re not alone! This happens due to a mix of factors like scar tissue, muscle positioning, and fascia changes during the healing process. Over time this can cause a “buckling”. But good news – there are ways to help soften and minimize it! 🌱 Gentle scar massage, deep breathing, and mobility exercises can make a big difference! By working on the tis...
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