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How to get 8 hours of sleep

Discover Pinterest’s best ideas and inspiration for How to get 8 hours of sleep. Get inspired and try out new things.

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Tips & Tricks For Getting Your Glow Back | Collective Gen

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

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.It is recommended that senior citizens get about 7 to 8 hours of sleep each day. Read and click for sleep tips!. 🚶Regular exercise ☕ Reduce caffeine intake as caffeine is a stimulant that can make it harder to fall asleep 🌶️ Avoid spicy foods and large meals close to bedtime 🚰 Avoid drinking fluids before bedtime as it can cause you to get up in the middle of the night LEARN MORE #seniorliving #positiveaging #healthyaging #sleep #insomnia #healthtip Home Remedies For Allergies, Home Remedies For Warts, Warts Remedy, Sleep Insomnia, Natural Remedies For Migraines, 8 Hours Of Sleep, Allergy Remedies, Dry Skin Remedies, Skin Natural Remedies

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Sleep Time Tips for Seniors

.It is recommended that senior citizens get about 7 to 8 hours of sleep each day. Read and click for sleep tips!. 🚶Regular exercise ☕ Reduce caffeine intake as caffeine is a stimulant that can make it harder to fall asleep 🌶️ Avoid spicy foods and large meals close to bedtime 🚰 Avoid drinking fluids before bedtime as it can cause you to get up in the middle of the night LEARN MORE #seniorliving #positiveaging #healthyaging #sleep #insomnia #healthtip

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Time to bust the most popular sleep myth of them all.

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