Cable Machine Squats

Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code…

23

Machine Leg Workout

Gym Cable Machine

Gym Form

Weight Machine Workout

Workout For Glutes

Cable Exercises

Cable Machine Workout

Dumbbell Only Workout

How To Become Healthy

Cable Only Leg Exercises

Hi! My name is Morgan. I am just your online bestie that dishes real talk and relatable advice on fitness, personal development, relationships, and more!

9

SQUATS TEAM on Instagram: "4 EXERCISES TO GROW GLUTES BACK 👆

The best exercises for your glutes all involve hip extension and full range of motion (ROM). These are just some of the exercises I incorporate into my glute-focused routine for the best results! They are a mixture of isolated moves with a splash of compound moves (3rd exercise). So unless you are NOT trying to grow a 🍑, I suggest staying away from this routine! 😉

Method:👇🏾

Circuit One:
- 15 Weighted Cable Side Squat per side
- 15 Straight Leg Side Kick per side
X5

Circuit Two:
- 15 Banded Cable Pull-through
X5

Circuit Three:
- 15 Cable Step Down per side
X5

Model: @jenna.deleon

#glutes #fitbody #squats #explore" Hip Thrusters Workout, Gluts Exercise, Glute Focused Exercises, Cable Good Mornings Exercise, Squat Machine Workout, Back Extension For Glutes, Top Glute Exercises, Full Body Gym Machine Workout, Step Up Exercises

Hip Thrusters Workout

Gluts Exercise

Glute Focused Exercises

Cable Good Mornings Exercise

Squat Machine Workout

Back Extension For Glutes

Top Glute Exercises

Full Body Gym Machine Workout

Step Up Exercises

Hip Thrusters Workout

SQUATS TEAM on Instagram: "4 EXERCISES TO GROW GLUTES BACK 👆 The best exercises for your glutes all involve hip extension and full range of motion (ROM). These are just some of the exercises I incorporate into my glute-focused routine for the best results! They are a mixture of isolated moves with a splash of compound moves (3rd exercise). So unless you are NOT trying to grow a 🍑, I suggest staying away from this routine! 😉 Method:👇🏾 Circuit One: - 15 Weighted Cable Side Squat per…

63

Pulley Exercises

Cable Machine Exercises

Cable Workouts

Cable Exercises

Machine Exercises

Cable Machine Workout

Machine Workouts

Cable Workout

Strength Training Routine

13 Cable-Machine Exercises That Build Full-Body Strength | Livestrong.com

The cable machine is a great way to add some variety to your usual strength-training routine and add some core-strengthening benefits. Try these 13 exercises.

223

Glute Workouts For Women

Cable Workouts

Cable Exercises

Strengthen Hips

Cable Machine Workout

5 Cable Exercises to Strengthen Your Hips and Glutes

Place constant tension on your muscles with cables to help strengthen and sculpt your lower-body.

46

liza marie pasquale on Instagram: "FULL BODY CABLE MACHINE ONLY

I’m traveling this week so Im limited on equipment! I know a lot of my clients that workout in apartment gyms always love cable workouts so I hope you enjoy this workout! Whether you are traveling or limited on equipment!

Starting with:
With the straight bar attachment at the bottom of the cable machine!
*cable RDLs 3x10
*front squats 3x10

Now with the rope!
*cable pull throughs 3x10
*rope bicep curls 3x10

Now bring the rope above your head!
*straight arm pull downs 3x10
*face pulls (I like to sit when doing this! But you can also stand!) 3x10
*tricep pull downs (keep your elbows close to your body!) 3x10

Bring the cable back down and attach the handle attachment!
*single arm lateral raises 3x10

I hope you enjoy this wo Full Body Cable Machine Workout, Cable Workouts, Cable Machine Workout, Apartment Gym, Cable Workout, Face Pulls, Front Squat, Cable Machine, Lateral Raises

Full Body Cable Machine Workout

Cable Workouts

Cable Machine Workout

Full Body Cable Machine Workout

liza marie pasquale on Instagram: "FULL BODY CABLE MACHINE ONLY I’m traveling this week so Im limited on equipment! I know a lot of my clients that workout in apartment gyms always love cable workouts so I hope you enjoy this workout! Whether you are traveling or limited on equipment! Starting with: With the straight bar attachment at the bottom of the cable machine! cable RDLs 3x10 front squats 3x10 Now with the rope! cable pull throughs 3x10 rope bicep curls 3x10 Now bring the…

6

Autumn 🍂 on Instagram: "Another cable only burner - this time hitting all those lower body muscles 👏with the cable, its important to of course think about the muscles you are targeting in the exercise but also about keeping your shoulders back. It’s easy to let the cable pull you forward, but practice good posture while doing these. You’ll be surprised the next day when your delts are a tad sore too… we love a double whammy!

1️⃣curtsy lunges
2️⃣squats
3️⃣RDLs
4️⃣cable pull throughs

I did 40 seconds on, 20 seconds rest as a circuit🥵 4 rounds & you can check off completing your workout of the day ✅🍑

🏷️ @freespiritoutlet code AMA

•••
#fitness #legday #fit #cableonly #cableworkout #lowerbodyworkout" Curtsy Lunges, Standing Workout, Cable Workout, Workout Of The Day, Lower Body Muscles, Body Muscles, Donkey Kicks, Cable Machine, Good Posture

Autumn 🍂 on Instagram: "Another cable only burner - this time hitting all those lower body muscles 👏with the cable, its important to of course think about the muscles you are targeting in the exercise but also about keeping your shoulders back. It’s easy to let the cable pull you forward, but practice good posture while doing these. You’ll be surprised the next day when your delts are a tad sore too… we love a double whammy! 1️⃣curtsy lunges 2️⃣squats 3️⃣RDLs 4️⃣cable pull throughs I…

3

GIF

Cable Squats Exercise

Squat Cable Machine

Cable Workout Men

Squat Muscles Worked

Leg Workout Exercises

Squats Muscles Worked

Cable Machine Workout

Back Workout Routine

Free Workout Plans

How To Do Cable Goblet Squat | Muscles Worked And Benefits

737

Leg Exercise Cable Machine

Cables Legs Workout

Glutes On Cable Machine

Leg Cable Workouts For Women

Lower Body Smith Machine Workout

Cable Leg Workouts For Women

Leg Pulley Workout

Ankle Strap Cable Exercises

Leg Workout Cable Machine Ankle Straps

Cable Only Leg Exercises

Cable only exercises are helpful when the gym is busy or if you're still a little anxious in the gym. Form tips and videos are included for each exercise!

380

GIF

Best Cable Machine Exercises

Cable Machine Workout For Women

Cable Deadlift

Cable Machine Workout

Try These Trainer-Recommended Cable Leg Workouts | Garage Gym Reviews

The fitness experts at GGR have compiled the 9 best cable leg exercises for your next leg day! Read on for the benefits and sample cable leg workouts.

8

Cable machine squats

Hi! My name is Morgan. I am just your online bestie that dishes real talk and relatable advice on fitness, personal development, relationships, and more!

The cable machine is a great way to add some variety to your usual strength-training routine and add some core-strengthening benefits. Try these 13 exercises.

Place constant tension on your muscles with cables to help strengthen and sculpt your lower-body.

Cable only exercises are helpful when the gym is busy or if you're still a little anxious in the gym. Form tips and videos are included for each exercise!

The fitness experts at GGR have compiled the 9 best cable leg exercises for your next leg day! Read on for the benefits and sample cable leg workouts.

Related interests

Explore related boards