Body and mind

#HealthTips #HealthyLiving #HealthyLifestyle #FitLife #NutritionTips #Wellness #FitnessTips #SelfCare

Nobody can bring you peace but yourself. ~ Ralph Waldo Emerson Freedom is something that we hold dear. Inner freedom and peace of mind are

Monica Smith founded The Clear Mind Project to bring positive psychology to the recovery community.

The Balancing act between heart and brain is never ending.

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There’s nothing as simple and powerful as the breath. It keeps us alive; it keeps us balanced, and if we can tap into it – it’s the one thing that keeps us connected to the present. Anyone who has ever graced a yoga or meditation class has been introduced to the importance of breath in spiritual practice. But, the breath can be its own practice when you turn to conscious breathing. Harness Spiritual Healing Healing breath is becoming big news. From Holotropic breathwork to the Wim Hof…

conscious intention

When you are angry, peaceful, happy, or sad, your breathe goes through subtle changes. Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe. The breath can be used as a tool to do many things with the body and the mind.Just Breathing 🙏 #deepbreaths #breathedeep #restorative #nervoussystem #mindfull #yogaforhealth #meditationteacher #innerjourney #breatheeasy #uncertainty #takeadeepbreath #impermanence #staypresent #mypath #behere #breath

poetry