Bone markings

Know Your mandible
The mandible is the largest and strongest bone in the face. It forms the lower part of the jaw and part of the mouth. The mandible is the only moveable bone of the skull and is attached to muscles involved in chewing and other mouth movements. It also holds the bottom teeth in place. Also called lower jaw bone. #mandible
Help for Your Shortie Hamstrings - Breaking Muscle
hamstring mobility, hamstring stretches, tight hamstrings, short hamstrings