Mental health memes

A lighthearted collection of mental health and therapy memes that offer humor and relatability on mental wellness topics.

13 Pins

7mo

Calmerry: Online therapy and counseling

Sometimes, all it takes is one session for everything to start making sense. 🧠💡

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Psychology Jokes

Cognitive Therapy

Mood Humor

Emotional Development

The Head

Mental Wellness

Crazy Cat Lady

Emotional Intelligence

Psychologist

When your therapist hits the nail on the head, and your whole life starts to make sense

Sometimes, all it takes is one session for everything to start making sense. 🧠💡

When your boss asks if you can take on another project, but you're already drowning in tasks. 👀
#psychotherapy #therapymemes #mentalhealthmeme #boundaries #anxietymemes #sayingno

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Seek Therapy Meme

Neurotypical Meme

Learning To Say No

Relaxation Techniques

Learning to Say No #meme

When your boss asks if you can take on another project, but you're already drowning in tasks. 👀 #psychotherapy #therapymemes #mentalhealthmeme #boundaries #anxietymemes #sayingno

Battling the guilt gremlins with a little help from my therapist. 🥊 #SelfCareKnockout

Video credit: @muu_daybyday

#bluemonday #psychotherapy #counseling #therapy #therapymemes #mentalhealthmemes #psychotherapist

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Mental health meme #BlueMonday

Battling the guilt gremlins with a little help from my therapist. 🥊 #SelfCareKnockout Video credit: @muu_daybyday #bluemonday #psychotherapy #counseling #therapy #therapymemes #mentalhealthmemes #psychotherapist

Thank goodness therapists can give anchors!

#TherapyJourney #psychotherapy #counseling #therapy #therapymemes #mentalhealthmemes #psychotherapist #anxietymemes #meme #anxietysupport #therapyprogress

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Sit With Your Feelings

Good Day Quotes

Funny Stories

Therapist: Let's sit with your feelings

Thank goodness therapists can give anchors! #TherapyJourney #psychotherapy #counseling #therapy #therapymemes #mentalhealthmemes #psychotherapist #anxietymemes #meme #anxietysupport #therapyprogress

This may contain: two people in the water holding hands with an ad above them that says pov you told your therapist you're ready for a deep dive into your emotions

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Emotional Freedom Technique (eft)

Natural Cold Remedies

Never Alone

Quotes By Emotions

By Your Side

Deep dive into emotions

Diving deep into emotional work may be a truly frightening experience. But with a therapist by your side, you're never alone in this adventure. Ready to take the leap? 🌊 Video credit: @aventurer0x on Instagram #TherapyJourney #psychotherapy #counseling #therapy #therapymemes #mentalhealthmemes #psychotherapist #anxietymemes #meme #anxietysupport #therapyprogress

This contains: When your therapist says you've been doing great work

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Solution Focused Therapy

Licensed Clinical Social Worker

Cognitive Behavioral Therapy

When your therapist says you've been doing great work

Paws and cut yourself some slack. 🐾 Even your therapist thinks you're a good boy! 🐶 #psychotherapy #counseling #therapy #therapymemes #mentalhealthmemes #psychotherapist #anxietymemes #meme #anxietysupport #therapyprogress #corgi

This contains: Them: Please don't wind yourself up
Me:

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"Don't overthink it"

When someone says "Don't overthink it" – and I shift into maximum overthink mode 🌀🐦 #therapymemes #mentalhealthmemes #psychotherapist #anxietymemes #meme #anxietysupport #overthinking

This contains: When my therapist asks if I've been using coping strategies we discussed

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Grounding Exercises

Funny Short Video Clips

When my therapist asks if I've been using coping strategies we discussed

Me, when I realize “avoidance” isn't the coping strategy we agreed on. 😅

This contains: The world before you being unproductive all day

The world after you being unproductive all day

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Toxic Productivity

Please Take Care Of Yourself

Let the world spin on without your constant hustle 🌍

Sometimes, the best thing you can do is pause and let the world spin on without your constant hustle. 🌍 It's okay to have days when you're not on top of everything – let's normalize being unproductive and taking the rest we need. #workmemes #therapymemes #mentalhealthmemes #anxietymemes #meme #productivity

This contains: When I tell myself to stop overthinking at 3 AM and go to sleep.

My brain: “Cute idea. But let's plan and worry about every detail of our life instead.”

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Gratitude Diary

Healthy Coping Skills

When I tell myself to stop overthinking at 3 AM and go to sleep.

🧠 Brain at 3 AM: “Cute idea. But let's plan and worry about every detail of our life instead.”

Related searches

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Therapy Session Aesthetic

Therapist Aesthetic

Licensed Therapist

Mental Health Counseling

Exchange Student

🐾 Opening up takes time, and that's okay

Feeling "meow"? Let's find the words together. When you're ready, our Calmerry mental health professionals are here to guide you and listen. 💙

This contains: The world before you say "no" to extra work & The world after you say "no" to extra work

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With that "no," the world keeps spinning, and your mental health is winning 🌍🔄

Taking on too much work can seriously impact your mental health and lead to burnout. Click on the pin to read more about the concept of toxic productivity and how to manage it. Please take care of yourself and keep an eye on your workload. Your well-being matters 💙

”Yep, interesting strategy, never considered that before...🙄” Click on the pin to learn health strategies to cope with anxiety 😉

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Interpersonal Relationship

Muscle Relaxer

Hahaha! Yeahh... 🙄

”Yep, interesting strategy, never considered that before...🙄” Click on the pin to learn health strategies to cope with anxiety 😉