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Pasta/Quinoa/Rice

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Mary Ellen Cunningham
Drs. Ayesha & Dean Sherzai, MD, PhD, MPH, MAS on Instagram: "Roasted Butternut Squash Mac and Cheese 🧡 Happy Thanksgiving from Team Sherzai! Enjoy this easy, tasty and healthy recipe that got rave reviews from our NEURO Academy community! 
Servings: 4-6 Ingredients:
1 lb diced butternut squash (4 cups) ½ cup raw cashews (soaked in hot water) olive oil spray 1 small onion (chopped) 3 garlic cloves (sliced) 1 cup vegetable broth 2 tbsp arrowroot or tapioca powder ½ cup nutritional yeast 1 tbsp Dijon mustard 2 tbsp lemon juice 1/2 tsp smoked paprika 16 oz pasta (whole wheat or lentil) Optional peas or roasted broccoli 1 cup panko breadcrumbs Walnut parmesan (1/2 cup walnuts pulsed with 1/4 cup nutritional yeast, 1/2 tsp garlic powder, 1/2 tsp miso and pinch of salt) Directions: Roast dic
Butternut squash mac and cheese
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SO VEGAN on Instagram: "APRICOT + ROSEMARY ‘MEATBALLS’ WITH CREAMY ORZO 🥦 get the full recipe with notes in the @sovegan App and via our website (follow the links in our bio) ✌️ Super creamy orzo topped with delicious meatless meatballs! Does it get any better than this? We’ll answer that for you now. Nope! Serves 4 🌱1 litre (4 cups) vegetable stock 🌱320g (11.3oz) orzo 🌱4 tbsp nutritional yeast 🌱150g (5.3oz) vegan cream cheese (we use @philadelphia_uki) 🌱1 lemon, juice only 🌱1 large handful of basil, leaves picked For the meatballs: 🌱olive oil 🌱1 onion, peeled + chopped 🌱4 garlic cloves, peeled + chopped 🌱100g (1 cup) walnut halves 🌱2 x 400g (14oz) tins of borlotti beans, drained + rinsed (see notes) 🌱1 lemon, zest only 🌱2 sprigs of rosemary, leaves picked 🌱100g (1/2 cup
Orzo wth meatbals
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Tim Spector MD FRCP OBE on Instagram: "Pasta, a staple in most of our households, is probably healthier than you think. Especially if you know these 3 tips: 1. Choose wholegrain. Over 90% of us aren’t getting enough fibre and choosing a wholegrain pasta rather than white can more than double the amount of fibre you get from an 100g portion. Choosing alternative pastas like spelt, lentil or chickpea can increase this even more and add some additional protein too. 2. Combining your pasta with a source of protein, healthy fats and fibre can help you stay fuller for longer. In this recipe, the cannellini beans add additional fibre and plant protein and plenty of extra virgin olive oil on top will help to slow the absorption of glucose leading to a more steady blood sugar response. (PMID: 330
Pasta with kale sauce
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Vegan Recipes Chef Ron Russell on Instagram: "Roasted Vegetable and Tomato Pasta Repost from @georgiamaysalamat Ingredients Serves 2-3 497 kcals 16.4g protein Tomato sauce - 400g tomatoes - 1 red onion - 2 garlic cloves - 1/2 red chilli, seeds removed - 1 tsp caster sugar - Salt and pepper Roasted veg - 1 courgette - 1 aubergine - 1 red pepper - 1 red onion - 100g cherry tomatoes - 200g pasta Garnish - Parmesan - Small bunch basil, finely shredded Start by prepped the tomato sauce. Cut the tomatoes into four and roughly chop the red onion. Cut the red chilli in half and remove the seeds and bash the garlic cloves. Add to a baking dish with drizzle of olive oil and a good pinch of salt and pepper. Roast for 30 minutes at 200°C. Cut the aubergine, courgette and red o
Pasta with Roasted veggies
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Vegan Caramelised Onion Pasta
Carmelized onion pasta bake
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@vegan.healthy.plan on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.healthy.plan 🍅🌶️Roasted Red Bell Pepper Sauce by @Plantyou Ingredients 2 red bell peppers seeded, quartered 3 vine ripened tomatoes quartered 1 head garlic top sliced off 1 yellow onion roughly chopped 1 tbsp tomato paste ¾ cup cashews raw 1 tbsp olive oil salt and pepper to taste 12 oz spaghetti 1½ cups pasta water reserved from cooking To serve Vegan parm Fresh basil Red pepper flakes Instructions Preheat the oven to 400F. To a sheet pan or large casserole dish, add the bell peppers, tomatoes, garlic head, onion, tomato paste and cashews. Drizzle with olive oil and add salt and pepper. Toss. Roast for 35 to 40 minutes,
Pasta sauce made with veggies and cashews
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Vegan Recipes on Instagram: "One Pan Caramelized Onion Pasta A delicious caramelized onion pasta casserole that anyone can make! By @Plantyou Ingredients 5 small yellow onions sliced, or 3 large 1 head garlic top sliced off ½ cup sun dried tomatoes chopped 1 tsp salt 1 tsp black pepper 1 tbsp paprika 1 tsp dried parsley ½ cup coconut milk 3 cups farfalle pasta cooked 1 handful fresh parsley chopped 1 handful fresh basil chopped 1 lemon juiced Instructions Preheat the oven to 400F. To a casserole dish, add the onions, sun dried tomatoes, paprika, salt, pepper and dried parsley. Toss, and then place the whole garlic head in the middle. Drizzle the entire dish with olive oil or the leftover sun dried tomato oil, cover with foil, and then pop in the oven for 1 hour, tossing halfway through.
Padta with carmelized onions
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74K views · 3K likes | Gigi Grassia | quick protein-packed vegan recipes on Instagram: "SPRING LASAGNA PLANT PROTEIN PROTEIN PER SERVE : 30gr Is this a complete protein? Yes ! tofu and nutritional yeast will ensure you’ll have all the essential amino acids. If you’re using quality pasta like durum wheat semolina lasagna sheets it usually has a high protein content too. Little protein is also coming from the veggies (asparagus and peas). If you’re using my homemade parmesan cheese it’ll also be a good source of protein! INGREDIENTS (serves 4) LASAGNA 250 gr-300 gr dry lasagna sheets (my baking tin is H56x W28x D23cm) 50gr vegan parmesan VEGGIES High quality olive oil 6-7 spring onions (or 2 shallots), roughly chopped 300gr frozen petit pois 300gr asparagus, tough ends removed and ch
Spring Lasana
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The Shaba Kitchen on Instagram: "I need to make this pasta more often now 😍"
Vegan One Pot Mushroom Tetrazzini
Creamy Broccoli Pasta Bake - Deliciously Ella
Pasta Bake
4 Pins
2.4M views · 95K likes | James Wythe on Instagram: "Mushroom & Walnut Bolognese 🍝 this meat-free version will surprise you. It’s been soooo popular that I just had to add it as episode 5 of my “Easy Dinners You’ll Actually Make” series! Makes 4 portions: ▪️200g mushrooms, quartered ▪️100g walnuts ▪️1 red onion, quartered ▪️1 carrot, chopped ▪️2 garlic cloves ▪️1 tsp Italian seasoning ▪️1 tsp dried basil ▪️1 tsp dried oregano ▪️1 can chopped tomatoes ▪️1/4 can of water ▪️1 tbsp tamari (or soy sauce) ▪️1 vegetable stock pot ▪️handful fresh basil ▪️400g spaghetti (I used gluten free) 1️⃣ Firstly, add the mushrooms + walnuts + onion + carrot + garlic to a food processor and pulse (don’t over blend) as you want texture. 2️⃣ Heat a pan with oil and add in the mince along with the dried herb
Lentil Bolognese with Spaghetti - Vegan Richa
Vegan Recipes on Instagram
Bolognese
5 Pins
@veganrecipe_ideas on Instagram
Gnocchi
1 Pin
Drs. Ayesha & Dean Sherzai, MD, PhD, MPH, MAS on Instagram: "Creamy Tofu Piccata with Lentil Pasta 🌱 This is a lovely recipe, high in protein, fiber and low in saturated fats! Enjoy! 💚 Ingredients: For the tofu: * 2 blocks silken tofu, frozen, thawed, drained, and pressed * 1/3 cup whole wheat breadcrumbs * 1 tbsp whole wheat or oat flour * 1 tbsp dried Italian herbs (oregano, basil) * 1/2 tsp garlic powder * 1/2 tsp smoked paprika * Freshly ground black pepper * 1 cube veggie bouillon, crumbled * Extra virgin olive oil spray For the sauce: * Extra virgin olive oil spray * 1/2 onion, finely chopped * 6 cloves garlic, minced * 1 1/2 cup mushrooms, sliced * 3 tbsp capers * 1 cup veggie broth * Juice of 1 small lemon * 1/3 cup cashews, soaked and blended with 1/2 cup water * Flat leaf pars
Pasta tofu Picatta
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@veganchallenge4u on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganchallenge4u Roasted Tomato and Chickpea Pasta By @Dr.vegan Ingredients 1 yellow onion finely chopped 3 garlic cloves Salt and black pepper 1 tsp dried oregano 1/2 tsp crushed red pepper flakes 425 g can chickpeas, drained and rinsed 15 oz 450 g cherry tomatoes 1/2 cup low-sodium vegetable stock 120 ml 1/4 cup olive oil 340 g spaghetti 12 oz 2 cups baby spinach 60g Fresh basil for serving Optional: Nutritional yeast or vegan Parmesan cheese for a cheesy flavour Instructions Preheat Oven: Set your oven to 200°C (400°F), ensuring it reaches the right temperature for optimal roasting. Prepare Vegetable Mixture: Toss onions, garlic
Slow Roasted Tomato and Chickpea Pasta
@veganchallenge4u on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganchallenge4u Roasted Tomato and Chickpea Pasta By @Dr.vegan Ingredients 1 yellow onion finely chopped 3 garlic cloves Salt and black pepper 1 tsp dried oregano 1/2 tsp crushed red pepper flakes 425 g can chickpeas, drained and rinsed 15 oz 450 g cherry tomatoes 1/2 cup low-sodium vegetable stock 120 ml 1/4 cup olive oil 340 g spaghetti 12 oz 2 cups baby spinach 60g Fresh basil for serving Optional: Nutritional yeast or vegan Parmesan cheese for a cheesy flavour Instructions Preheat Oven: Set your oven to 200°C (400°F), ensuring it reaches the right temperature for optimal roasting. Prepare Vegetable Mixture: Toss onions, garlic,
Pasta with chickpeas
3 Pins
@veganrecipe_ideas on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganrecipe_ideas 1️⃣ or 2️⃣? What recipe do you like the most? by @nicoandlouise 1️⃣ Garlic Cauliflower Pasta Our cauliflower pasta is everything you want for a delicious and easy everyday dinner. Roasted cauliflower florets are topped with a delicious garlic and olive oil sauce, plenty of fresh parsley, lemon zest, and toasted pine nuts. ⭐️ Ingredients FOR THE ROASTED CAULIFLOWER 1 large cauliflower head (about 2½ pounds or 1.2 kg) ½ tablespoon extra virgin olive oil ½ teaspoon salt FOR THE PASTA 1 pound spaghetti or your favorite pasta shape (dairy free) 1 gallon water to boil the pasta 2 tablespoons salt to season the pasta water FOR THE
Bunch on Instagram: "Recipe below for my creamy cauliflower pasta bake! Serves 4 Time: 40 mins  1 large cauliflower (1-1.2kg)  100g raw cashews  4 -6 small garlic cloves  170 g pasta (macaroni, farfalle, caserecce, fusilli are all good options)  450ml unsweetened plant milk 3 tbsp nutritional yeast  1 tbsp white miso  2 tbsp dijon mustard  1 tsp onion powder (optional)  1 tbsp olive oil  1 tbsp lemon juice  1 tbsp vegan butter (or one more tbsp of olive oil)  Handful of shredded vegan cheese (optional, for topping)  Cover the cashews with boiling water and set aside to soak.  Preheat the oven to 200c. Remove the leaves from the cauliflower and set aside.  Chop the cauliflower into bite size pieces. Lay the florets into a baking dish with the garlic cloves and drizzle with olive oil, sa
Cauliflower Pasta dish
2 Pins
Rachaell Rampini on Instagram: "🥦Cavatelli and Broccoli🥦 an absolute classic👏🏼 If you haven’t had this pasta dish before, I am telling you right now, you need to. It is about as indulgent as Italian penicillin (pastina with cheese and butter)😂 Comment ‘Recipe’ to have the link to my blog sent right to you!🥰 recipe is pinned in comments!"
Matt Santos | Meal Prep Recipes on Instagram: "Roasted Broccoli and Tomato Pasta 🍝🥦 Ingredients: -2 cups of uncooked pasta of your choice -2 cups of fresh baby spinach -1 cup of broccoli, small florets -1 cup of cherry or grape tomatoes, halved -1/4 cup of nutritional yeast or parmesan -1/4 cup of past water -3 garlic cloves, thinly sliced -1 tsp dried oregano -1 tsp dried basil -1/2 tsp red chili flakes -olive oil -salt and pepper to taste Instructions: -preheat oven to 400F -spread br
Pasta with roasted broccoli
2 Pins
Mac N’ Cheese | The Game Changers
I was surprised at how much I loved this mac and cheese. It's creamy, cheesy and has just enough Italian seasoning and tomatoes to make it a bit different. This would be...
I was surprised at how much I loved this mac and cheese. It's creamy, cheesy and has just enough Italian seasoning and tomatoes to make it a bit different. This would be...
Baked Macaroni
3 Pins
One Pan Lentil Lasagne
@vegan.challenge.club on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.challenge.club ONE PAN LENTIL LASAGNE 🍄 By @Sovegan Recipe: Makes 4 🌿 olive oil 🌿 1 onion 🌿 1 carrot 🌿 2 celery sticks 🌿 4 garlic cloves 🌿 1 x 400g (14.1oz) tin of chopped tomatoes 🌿 2 tbsp soy sauce 🌿 3 sprigs of fresh rosemary 🌿 2 x 400g (14.1oz) tins of green lentils, drained 🌿 salt + pepper 🌿 8 lasagne sheets For the tofu cheese: 🌿 40g (1/4 cup) cashews 🌿 300g (10.6oz) firm tofu 🌿 4 tbsp nutritional yeast 🌿 1 lemon, juice only For the kale pesto: 🌿 4 cavolo nero leaves 🌿 20g (1/8 cup) cashews 🌿 1 garlic clove 🌿 1/2 lemon, juice only Fry the onion, carrot, celery and garlic. Turn the heat down,
What makes this vegan lasagna the best? How about layers of tender pasta, roasted veggies, zesty marinara sauce and creamy dairy-free basil ricotta! You won't miss the dairy in this hearty veganized version of the classic Italian casserole. The perfect main dish for holidays and special occasions, and the leftovers are perfect for weeknight dinners! #veganrecipes #veganlasagna #pasta #italianfood
Vegan lasagna
3 Pins
The Plant-Based School on Instagram: "Basil Pesto (Dairy-free version) ⭐️ GET RECIPE: https://theplantbasedschool.com/vegan-pesto/ If you love pesto but want to avoid dairy and animal products, this easy basil pesto is a delicious pesto idea. It's a quick way to enjoy the fresh and fragrant flavors of basil, garlic, and nuts. ❗️NOTE: The Italian tradition of pesto, calls for very specific ingredients such as basil leaves grown in Pra' (a Genovese neighborhood), extra virgin olive oil made in
Pasta pesto
1 Pin
@goveganchallenge on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @goveganchallenge 1️⃣ or 2️⃣? Which #recipe would you try?👇 By @Theplantbasedschool 1️⃣ 20-min Peanut Noodles 🥜 ⭐️ GET RECIPE: https://theplantbasedschool.com/peanut-noodles/ Peanut noodles are a delicious south-east Asian-inspired noodle recipe that is easy to put together in less than half an hour with your favorite noodles, veggies of choice, and a quick and easy peanut sauce. ⭐️ INGREDIENTS: 8 ounces dry noodles double the amount if you use pre-cooked noodles like vacuum-packed udon noodles. Peanut Sauce ½ cup peanut butter ⅓ cup soy sauce 3 tablespoons lime juice 2 tablespoons maple syrup 2 teaspoons sriracha sauce 1 clove
The Plant-Based School on Instagram: "20-min Peanut Noodles 🥜 ⭐️ GET RECIPE: https://theplantbasedschool.com/peanut-noodles/ Peanut noodles are a delicious south-east Asian-inspired noodle recipe that is easy to put together in less than half an hour with your favorite noodles, veggies of choice, and a quick and easy peanut sauce. ⭐️ INGREDIENTS: 8 ounces dry noodles double the amount if you use pre-cooked noodles like vacuum-packed udon noodles. Peanut Sauce ½ cup peanut butter ⅓ cup soy sa
Vegan Tips on Instagram: ""GET The Complete Plant Based Cookbook - Over 100+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.tipsvn 1️⃣ or 2️⃣? What recipe do you like the most? by @Healthygirlkitchen 1️⃣ LAZY PEANUT NOODLES (10-minute vegan dinner)🍜🌱✨ what you need (4-5 servings): 12-16 oz thick udon noodles 1 cucumber spiralized or sliced thin garnish: sesame seeds, scallions secret peanut sauce: 1/2 cup creamy unsweetened peanut butter 1/4 cup soy sauce sub
Peanut noodles
3 Pins
Truffled White Vegan Macaroni and Cheese - Rabbit and Wolves
This classic vegan mac and cheese is ultra cheesy, saucy and creamy. Topped with breadcrumbs and baked until golden brown and crispy. Seriously satisfying. | lovingitvegan.com
vegan recipe on Instagram: "🤤 📣 "Get 200+ delicious vegan recipes Cookbook for a healthier lifestyle" LINK IN BIO 🔗 @tastyofvegan 1️⃣ or 2️⃣? What recipe do you like the most? By @Plantyou 1️⃣ Hidden Veggie Mac and Cheese (Vegan and Nut-Free) Ingredients 1 yellow or white onion, chopped 3 cloves garlic, large 1 head cauliflower, broken into florets 1 red bell pepper, roughly chopped 2 cups butternut squash, chopped 1 carrot, chopped 1 tbsp paprika 1 tbsp garlic powder 2 tsp sea salt 3 tbsp tahini ½ cup coconut milk 3 tbsp hot sauce 1 ½ cup low sodium vegetable broth ½ cup pasta water ¼ cup nutritional yeast 16 oz whole wheat macaroni, cooked Instructions Preheat the oven to 400F and line a baking sheet with parchment paper. Cook the pasta according to the package instructions. Drain
Vegan mac and cheese
8 Pins
21K views · 1.7K likes | bonnie weddell on Instagram: "fresh orzo salad - 🫒🍅🥬 4 servings 250g of orzo (cooked ) 130g black pitted olives 8- 10 sundried tomatoes (chopped) 1/2 a cucumber (chopped) 70g cherry tomatoes (chopped) 50g rocket/ salad of your choice 1 tin butter beans (400g) 50g fresh basil (chopped) dressing: 70ml olive oil 1 lemon juiced 1 tsp dijon mustard 1 clove of garlic (crushed) method: cook your orzo in some boiling salted water drain and rinse once cooked. chop your veggies, combine your dressing ingredients together then throw everything into a large bowl and mix. this can be stored in the fridge for up to week. enjoy 🫒🍅🥬 #vegan #food #recipe #lunchideas #healthy #healthyfood #guthealth #nutrition #mealideas #plants #mealprep #explorepage #explore"
Elizabeth (Lilly) Assender on Instagram: "EP 8/10 Easy WFH Lunches - Creamy tomato garlic orzo without the cream 🍅🌱 Ingredients 500g cherry tomatoes 5-6 garlic cloves 1tbsp butter Salt and black pepper 250g Silken tofu Juice 1/2 lemon 1 tsp dijon mustard Roughly 800ml veg stock 400g uncooked orzo Chives Method: 1. Blitz together silken tofu, lemon, dijon mustard and set aside. 2. Heat oil in a pan, add sliced garlic and cook for 2 mins. Then add cherry tomatoes cook for a further 2 mins then add butter, salt and pepper. 3. Start squishing the tomatoes with the back of a wooden spoon. Cook for further 5 mins. 4. Stir in tomato purée and orzo, mix until it’s all fully coated. 5. Gradually pour in the veg stock, repeat until the liquid is absorbed. 6. Pour in silken tofu a
Emma Petersen 🥕 on Instagram: "PESTO ORZO 🌿 a banging 20 minute meal prep recipe that just so happens to be vegan too Enjoy hot or cold and I also love to add an extra protein source on the side (veggie sausages or grilled chicken are my faves)! Simply refrigerate in an airtight container and you’re sorted for the wholeee week ❤️‍🔥 ▫️250g orzo (dry weight) ▫️*1 tin chickpeas + olive oil, smoked paprika and garlic salt ▫️*15g pine nuts ▫️80g sun-dried tomatoes ▫️150g cherry tomatoes, halved ▫️
Orzo
10 Pins
Ahmad Noori on Instagram: "Vegan Bolognese | Recipe ⬇️ (Deutsch in den Kommentaren) Crumble -14 oz tofu And cook with some oil on high heat until browned and crispy on the outside and chewy on the inside. Add -1 tsp miso paste -4 tbsp nutritional yeast -3 tbsp soy sauce And cook for another 3 mins and set aside. Finely chop -1 onion -2 carrots -2 celery stalks and sauté in some olive oil. Add the Tofu-crumbles and stir to combine. Add -2 cups crushed tomatoes -1 cup water -2 tbsp tomato pas
Pasta tofu bolognese
1 Pin
Deliciously Ella on Instagram: "How to make this beauty ✨ Ingredients: For the lasagne - 1 pack of dry lasagne sheets - 1 tablespoon nutritional yeast For the mushrooms - 40g dried porcini mushrooms - 1kg mixed mushrooms - 1 small red onion, peeled & chopped - 2 garlic, peeled & chopped - 1 tablespoon brown rice miso paste - olive oil - salt For the white sauce - 500ml oat milk - 4 tablespoons plain white flour - 4 tablespoons olive oil - 8 tablespoons nutritional yeast - 1 teaspoon smooth Dij
Mushroom lasagna
1 Pin
Vegan Plan on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.planvn A simple and easy to make dish that is outrageously delicious and comforting 🥰 By @Veganexplorergirl Recipe -Boil 1 cauliflower head with 1 cup of cashews for 15 minutes, when soft remove from pan and add to a blender alongside 3 tbsp of nutritional yeast, 1 tbsp of mustard, a pinch of salt and 1 tsp of garlic, add a splash of soy milk to loosen. Blend on high for 5 minutes until super smooth and creamy. -Boil the pasta and drain, and add the creamy sauce back into the pasta -Sprinkle with chilli flakes and serve! Comment ""😍"" if you want to try this! . . #veganworldshare #veganrecipies #veganteen #veganrecepies #veganlifest
Giuseppe Federici on Instagram: "Cashew Parmesan, a healthy alternative to real parmesan, and just as tasty 🧀 BLEND - handful of raw cashews - 3 tbsp nutritional yeast - 1 tsp garlic powder - 1 tsp sea salt"
Cashew Parmesan
2 Pins
• Sam | No Meat Disco • on Instagram: "AD TUSCAN RAGU 🍝 I’ve teamed up with the amazing @merchantgourmet to showcase the protein packed and flavoursome Tomatoey French lentils! I couldn’t not showcase these in a quick and easy meal, so the first thing that came to mind was this decadent Tuscan Ragu. It literally took me no longer than 20 mins, the lentils are already cooked in a delicious sauce AND they’re packed full of flavour and protein. Who says you need meat in a Ragu 😜 Ingredients 1 onion 2 celery stalks 1 carrot 4 cloves garlic 1 bunch basil 1 bunch fresh parsley 2 bay leaves 1 tbsp tomato paste 1 tbsp finely chopped sun dried tomatoes 1 big Glug of red wine 1 pack Merchant Gourmet Tomatoey French lentils 1 can of chopped tomatoes 3/4 of that same can of veggie stock Good q
Sophie Waplington on Instagram: "Quick one pan high protein pasta + things I didn’t have time for in the voiceover: I often see non-vegan food labelled as ‘normal’ food, this just pushes us away from a plant focused future. My mission is to get people eating more plants. I think the best way to do this is to not label everything sans animal products as vegan. I still very much identify as a vegan, however I’ve seen and heard pretty much all the counter arguments and I do understand that this lifestyle is not suitable for everyone. I want people to FEEL good, and my mission is to provide recipes which do just that, to encourage a gradual shift away from animal products. Not an overnight elimination. I’m not encouraging the extinction of the movement at all. I see a lot of value in acti
Vegan Recipes on Instagram: "🤤 📣 Get 100+ delicious vegan recipes Cookbook for a healthier lifestyle, link in our bio 👆 🥬2-Ingredient Homemade Vegan Spinach Pasta… with Walnut Pesto🥬When I saw Jamie Oliver do this, I was so excited to try it out! It works!!! By @cookingforpeanuts  ✅Serves 3  ✅For the walnut pesto: ½ cup walnuts (about 50 grams) 3 cups loosely packed basil 2 small garlic cloves, minced 1 medium lemon, zested, and juiced 1 ½ tablespoons nutritional yeast 1/3 cup extra virgin
Pasta lentil Bolenese
7 Pins