Workout

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2mo
Ten Lessons A 30-day Plank Challenge Taught Me
Ten Lessons A 30-day Plank Challenge Taught Me | by Jennifer K. Akuamoah | Medium
This may contain: a woman standing in front of a barbell with the words shoulder shoulders on it
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How to shape up your shoulders and build your personality?
The Little weights and regular efforts can trim your shoulder and bring the best of your personality. Do it to believe it.
This may contain: a woman in white sports bra top and leggings
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Dynamic Fat-Burning Workouts - Top 4 exercises for Belly Fat
Ladies, it's time to unleash your inner strength! Our specially curated workouts are designed to help you shed fat and feel confident. Whether you're a busy mom, a working professional, or a fitness enthusiast, these routines are tailored for all women. Embark on your transformative fitness journey! #WomenFitness #EmpoweredWorkouts #FatLossForWomen @lisafiitt
This may contain: a woman standing in a gym with her hands on her hips
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Abs & Core
Save it for your abs workout. #abs #core #gym #workout #exercise #workoutroutine
The Spartan '300' Workout
I’m going to assume you clicked on this post because, like any other sane person, you would love to look like a Spartan. Gerard Butler and his brave 300 went through a brutal training regime prior to their roles in the movie, and it’s time to share it with you as well. The main goal of this work…
The 300 Workout - Train like you're one of the 300 Spartans!
#WorkoutWednesday! Who loves the stair master? #workout #NuHealth #NuHealthSupps NuHealthLifestyle.com