Exercise

470 Pins
·
1mo
By
Margit Ens
a woman kneeling down in front of a potted plant and text that reads mom's butts are sunken, flat and sagging go practice this move
If your butt is flat and sagging. Do this exercise 100 times per leg.
If your butt is flat and sagging. Do this exercise 100 times per leg.
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @suzi_j . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #knees #pain #health #exercise
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Here are four exercises that you can do to help strengthen them!
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @suzi_j . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #knees #pain #health #exercise
a man holding up a sign that says how to get 1 hour of exercise in 15 minutes
a woman is doing yoga on a mat with the words if your shoulders are round, your upper back arches, and your posture is poor - this one moves will change everything
This may contain: a person is doing exercises on a mat with the words, ankle strength exercises for runners
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Ankle Strengthening Exercises 🦵
Boost stability and prevent injuries with these effective ankle strengthening exercises. Perfect for athletes, runners, and everyday mobility improvement! Credit: Twinsparis6
This may contain: a man laying on the ground in a gym with his back to the camera and text reading rotator cuff trifecta
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Go-To Exercises for Shoulder Strength and Stability | Rotator Cuff Trifecta
Strengthen your shoulders with these effective rotator cuff exercises! 💪 Watch and learn as we demonstrate sidelying external rotation, shoulder flexion + abduction, and a sidelying vertical press. Perfect for rehab or preventing injuries, these moves target key muscles for stability and strength. Tap to watch and start your shoulder wellness journey today! #RotatorCuff #ShoulderHealth #ExerciseVideos
a woman doing squats with an arrow pointing to the right and left side of her body
4 LIFE CHANGING Mobility Moves You Need to Try
4 LIFE CHANGING Mobility Moves You Need to Try - YouTube
Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for injuries. I highly advise you to add a posture routine such as this one to to it daily regimen. This could possibly be the most important part of your exercise routine as having a strong and solid foundation is the key factor to build a strong and healthy physique. 10 minutes a day of these exercises cou Posture Correction Exercises Workouts, How To Correct Forward Head Posture, Shoulder Posture Correction Exercise, Exercise For Posture Correction, Rounded Shoulders Correction, Shoulder Clicking, Upper Cross Syndrome Exercises, Forward Head Posture Correction, Rounded Shoulder Exercises
Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for injuries. I highly advise you to add a posture routine such as this one to to it daily regimen. This could possibly be the most important part of your exercise routine as having a strong and solid foundation is the key factor to build a strong and healthy physique. 10 minutes a day of these exercises cou
a man is painting the wall with white paint on it and has his hands up in front of him
Check out the link in my Bio for my Root Cause Assessment. #neckpain #neckpainrelief Bad Posture Exercises, Neck Sprain, Shoulder Rehab Exercises, Neck And Shoulder Exercises, Shoulder Rehab, Neck Traction, Shoulder Exercises, Neck Injury, Neck Exercises
Check out the link in my Bio for my Root Cause Assessment. #neckpain #neckpainrelief
Check out the link in my Bio for my Root Cause Assessment. #neckpain #neckpainrelief
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a woman standing in front of a wall with her hands on her hips and looking away from the camera
Scapular Wall Holds For Neck and Shoulder Pain | Redefining Strength
a woman is doing an exercise on a yoga mat with the words how to fix rounded shoulders and flared ribs
How to fix rounded shoulders
Strategies + exercises on how to fix rounded shoulders and flared ribs for less neck and shoulder pain.
Sick & Tired of Pain? on Instagram: "What if I told you that SHOULDER or CHEST tension was actually coming from the RIBS? Due to a build up of ADHESION, there is a nerve entrapped in the ribs. We talk about adhesion a lot. So what exactly is it? Adhesion is a glue-like substance created in the body around areas of stress, overuse, and/or injury. It’s built to protect the area, which is great, but when the area is healed, the adhesion remains, and a specialist is needed to remove it. It also causes nerves to become entrapped instead of gliding easily through the muscles like it should. This is what is happening here! If you have had chronic shoulder/chest/Armpit tension ✅for 6+ months and ✅have seen 3+ providers with no relief DM us “Shoulder/chest” to start your pain relief Muscle Soreness Relief Remedies, Shoulder Pain Remedies, Shoulder Blade Muscles, Shoulder Strengthening, Neck Strengthening, Upper Cross Syndrome, Somatic Exercise, Rib Pain, Back Adjustment
Sick & Tired of Pain? on Instagram: "What if I told you that SHOULDER or CHEST tension was actually coming from the RIBS? Due to a build up of ADHESION, there is a nerve entrapped in the ribs. We talk about adhesion a lot. So what exactly is it? Adhesion is a glue-like substance created in the body around areas of stress, overuse, and/or injury. It’s built to protect the area, which is great, but when the area is healed, the adhesion remains, and a specialist is needed to remove it. It also causes nerves to become entrapped instead of gliding easily through the muscles like it should. This is what is happening here! If you have had chronic shoulder/chest/Armpit tension ✅for 6+ months and ✅have seen 3+ providers with no relief DM us “Shoulder/chest” to start your pain relief
a woman is doing exercises on a mat with the words how to reverse rounded shoulders in 5 minutes a day
How to Reverse Rounded Shoulders In 5 Minutes A Day
Do you have rounded shoulders from consistent technology usage? Reverse rounded shoulders and find a neutral posture FAST with just 5 min a day!
This may contain: a man sitting on top of a bed pointing at something
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Arms / hands ✋️ going Numb at night ?
Numb/tingling can come from many different reasons.. But these exercises can help. Mobility work before bed can actually CALM the nervous system and keep your body at rest throughout the night. And more specifically, someone who is experiencing numbness/tingling throughout the night may benefit from nerve mobility and myofascial stretching before bed to keep those nerves happy throughout the night. Pain or discomfort that comes on at rest is another one of those complex topics, but one possibility is that you’re more aware of your body when you’re not focused on everything else. In other words, you spend all day moving around, handling stress and activities that keeps your mind off of the pain or discomfort, so when you’re suppose to be resting, your body reminds you of the body ach