moosbleijerveld

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𝖳𝗋𝗂𝗌𝗁 𝖪 • Women’s Nutrition + Fitness Coach on Instagram: "I swear by this method ⤵️ I’ve been following this since 2019 and it works. Not just for me, but for my clients, too ✨ And, pair this protocol with 👇🏻 for your Best results! 🔅Nutrition Tip: choose 90% whole foods; increase your protein to 1g/lbs of body weight, spaced out evenly over 3-5 meals; fill half your plate with veggies; drink 3-4L of water. Disclaimer: You can’t do this for 2 weeks and then get frustrated that “it didn’t work.” You need to stick to it, and for much, MUCH longer than 2 weeks 🎯 10 👉🏻 Get yourself a tracker and start walking 10K steps every single day, bonus if you can walk outside. 2 👉🏻 Commit to 2 days of Zone 2 cardio, 45 minutes long. Find your zone 2 heart rate by subtracting your a

Weight loss journey, Healthy diet tips, Fitness motivation, Keto recipes, Intermittent fasting, Low-carb meals, Workout routines, Meal prep ideas, Before and after, transformation, Clean eating, Fat-burning exercises, Portion control, Detox drinks, Weight loss inspiration, Mindful eating habits,

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Burn Your Belly & Waist Fat Easily At Home 🔥

Weight loss journey, Healthy diet tips, Fitness motivation, Keto recipes, Intermittent fasting, Low-carb meals, Workout routines, Meal prep ideas, Before and after, transformation, Clean eating, Fat-burning exercises, Portion control, Detox drinks, Weight loss inspiration, Mindful eating habits,

a woman in an indoor swimming pool pointing at something

Water Aerobics Workout

Аквааэробика - Аква Степ/Aqua Fit - Aqua Step

YouTube

three people holding orange boards in front of a swimming pool with the words kickboard boot camp on it

Kickboard Water Fitness Bootcamp

Fitmotivation - YouTube

This may contain: a woman in pink shirt holding up a sign with an image of a man's torso

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Better Than Yesterday

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BACK WORKOUT 🔥

9 formas de prepararte para tu primera clase de natación (adultos)

This may contain: a woman in black pants holding a yellow paddle under water with words above her that read grab a pool noodle and jump in your pool

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Aqua Therapy Water Exercises

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This may contain: a woman standing in the pool with her arms out and feet up, text overlay reads how to build strength in the pool

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Pool Exercises For Back Pain

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Pool Workouts

Beginner pool exercises for arthritis pain relief, aquatic exercise

Moving in the water 💧 Water exercises can be so helpful if your joints are feeling extra sensitive or you’re looking to build some confidence for land movements 🙌🏼 Water offloads some bodyweight so your joints are able to move more freely ☝🏽 I love using combination movements so you can work both upper body and lower body at the same time. And you know, variety is one of the most important aspects as well‼️ Moving sideways and backwards are great ways to take advantage of the water and improve joint mobility ↔️⬇️ It is crucial to continue to add land based movements into your routine as you’re able to tolerate them because well, we live on land 🙌🏼 Even just mixing in simple movements in your house can be one way to start bringing in land based movements 😇 For example, sid

This may contain: two men are in the pool with their arms up and one man is wearing sunglasses

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Water Exercises Pool

Cardiovascular Workout

Pool Exercises

What’s the weather on your side of the planet? It’s hot and sunny ☀️ here! Try these low impact pool exercises this summer! Pool water aerobics offers a low-impact cardiovascular workout, ideal for reducing stress on joints. The water’s buoyancy supports the body, making movements easier while still providing resistance that enhances muscle strength and endurance. This form of exercise improves cardiovascular health, burns calories, and boosts overall fitness levels. Additionally, the cooli...

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Water Aerobic Exercises For Seniors

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Water Excersise

Best pool exercises for arthritis pain relief | low impact water exercise for beginners

If your joints are irritated… The pool can be a great place to start as the water helps to offload some weight and help you move more freely 💦 Especially if you have high levels of pain or genuinely just love the pool- these movements can be really helpful at beginning to get your body used to moving again with less pain ☝🏽 It is important to note that we do live on land so it’s important to progress to land based exercise once the movements in the pool start to feel easy ✅ If you want to get better at land activities such as stairs, walking, etc- practicing different movements on land is imperative 🙌🏼 But the pool can be very liberating and feel good! The first step is to build confidence in movement again ❤️ Here are 4 full body exercises you can do to help get your joints m

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This may contain: a woman is in the water with a blue tube attached to her back and holding onto an oar

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Swimming For Beginners

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Best pool exercises for arthritis pain relief | low impact water exercise for beginners

If your joints are irritated… The pool can be a great place to start as the water helps to offload some weight and help you move more freely 💦 Especially if you have high levels of pain or genuinely just love the pool- these movements can be really helpful at beginning to get your body used to moving again with less pain ☝🏽 It is important to note that we do live on land so it’s important to progress to land based exercise once the movements in the pool start to feel easy ✅ If you want to get better at land activities such as stairs, walking, etc- practicing different movements on land is imperative 🙌🏼 But the pool can be very liberating and feel good! The first step is to build confidence in movement again ❤️ Here are 4 full body exercises you can do to help get your joints m