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Insulin Resistance 101 on Instagram: "Struggling with blood sugar spikes? 🍭 Here are some easy, science-backed hacks to keep your levels steady:

✅ Pair carbs with protein and healthy fats.
✅ Add fiber-rich foods like veggies or whole grains to your meals.
✅ Use a splash of vinegar or lemon juice 🍋 to slow digestion.
✅ Cook your carbs al dente (like pasta) or cool and reheat them to increase resistant starch.
✅ Go for a short walk after meals to improve insulin sensitivity.

Small changes = powerful impacts #💪

🎙️Special thanks to Somya Luhadia a Nutritionist/coach for these insights! 💡
Follow me for more curated content on metabolic health 🥰
#BloodSugarControl #HealthyEatingTips #SomyaLuhadia #NutritionExpert #DiabetesFriendly #BalancedLiving”
#HealthyEating #BloodSugarBalance #Low Slow Digestion, Resistant Starch, Insulin Sensitivity, Balanced Living, Healthier Options, Fiber Rich Foods, Blood Sugar Control, Curated Content, Insulin Resistance

Slow Digestion

Insulin Resistance 101 on Instagram: "Struggling with blood sugar spikes? 🍭 Here are some easy, science-backed hacks to keep your levels steady: ✅ Pair carbs with protein and healthy fats. ✅ Add fiber-rich foods like veggies or whole grains to your meals. ✅ Use a splash of vinegar or lemon juice 🍋 to slow digestion. ✅ Cook your carbs al dente (like pasta) or cool and reheat them to increase resistant starch. ✅ Go for a short walk after meals to improve insulin sensitivity. Small changes = powerful impacts #💪 🎙️Special thanks to Somya Luhadia a Nutritionist/coach for these insights! 💡 Follow me for more curated content on metabolic health 🥰 #BloodSugarControl #HealthyEatingTips #SomyaLuhadia #NutritionExpert #DiabetesFriendly #BalancedLiving” #HealthyEating #BloodSugarBalance #Low

Makeup

Make Up

𝑹𝑨𝑽𝑬𝑵 𝑺𝑰𝑴𝑶𝑵𝑬 💋 on Instagram: "Green Gloss >>> 💚 (Sound On 🔊) Featuring @maccosmetics #lipcombo #maclipstick #maclipsticks #beauty #beautyblog #makeupforbeginners #makeuptutorial #makeupforblackwomen #makeupartist #blackmua #beautyinfluencer #makeuproutine #orlandomua #makeupinfluencer #falselashes #eyeliner #lipliner #lipbalm #lipgloss #glossylips #glossy #makeup #makeuptutorial"

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Repairing Foot Masks - Aquaphor | Ulta Beauty

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Dr. Daniel Sugai, MD, FAAD on Instagram: "It’s never too late to start a solid skincare routine!💪 Morning ☀️ 1️⃣cleanse face (LRP Mela B3 gel cleanser) 2️⃣apply a vitamin c serum with ascorbic acid to face and décolleté (L’Oréal Paris 12% vitamin c, Timeless 20% ascorbic acid) 3️⃣apply a moisturizer with SPF 🧴 (Olay SPF30, Neutrogena Collagen Bank SPF30) Evening 🌙 1️⃣cleanse face 💧 (Neutrogena Hydro Boost Gel cleanser) 2️⃣apply a pea sized amount to the entire face (No7 1% Retinol) 3️⃣apply a retinol body lotion (Versed) to arms, knees 4️⃣apply a peptide moisturizer to your face and décolleté area #antiagingskincare #antiagingskincareroutine #skincareroutine #evidencebased #evidencebasedmedicine #hyperpigmentation #wrinkletreatments #retinol #vitamincserum"

Dr. Neera Nathan on Instagram: "The best products I’ve ever used come in the least sexy (affordable) packages.

Here are unsexy products I swear by as a dermatologist that are actually sexy because they are cheap and they WORK.

1. Head & Shoulders Classic Shampoo. Head & Shoulders is one of the most affordable, versatile products everyone should have in their home. That’s because it contains pyrithione zinc 1%, so it is not only great as a dandruff shampoo and to reduce hair shedding on the scalp, but it can be used as a wash to help heal painful boils in your armpits or groin (hidradenitis suppurativa), tinea versicolor or flaky skin around the nose and eyebrows (seborrheic dermatitis). To use it as a face wash or body wash, lather and leave on for about 1-2 minutes before rinsing off an Body Hyperpigmentation, Tinea Versicolor, Dark Knees, Colloidal Oatmeal, Skin Regimen, Cheap Beauty Products, Mandelic Acid, Hair Shedding

Body Hyperpigmentation

Cheap Beauty Products

Mandelic Acid

Hair Shedding

Dr. Neera Nathan on Instagram: "The best products I’ve ever used come in the least sexy (affordable) packages. Here are unsexy products I swear by as a dermatologist that are actually sexy because they are cheap and they WORK. 1. Head & Shoulders Classic Shampoo. Head & Shoulders is one of the most affordable, versatile products everyone should have in their home. That’s because it contains pyrithione zinc 1%, so it is not only great as a dandruff shampoo and to reduce hair shedding on the scalp, but it can be used as a wash to help heal painful boils in your armpits or groin (hidradenitis suppurativa), tinea versicolor or flaky skin around the nose and eyebrows (seborrheic dermatitis). To use it as a face wash or body wash, lather and leave on for about 1-2 minutes before rinsing off an

Dr. David Kim on Instagram: "Reposting because IG took down the audio. Skincare recommendations for body acne scars. Acne is all about prevention so follow this routine even if you don’t have acne to keep acne far far away.

✅ 10% Benzoyl Peroxide wash. Use Panoxyl 10% body wash daily to treat and prevent acne on your body. @panoxyl

✅ Brightening serum. Use a brightening serum with niacinamide, kojic acid, and arbutin to brighten your skin and soften those stubborn acne scars. @larocheposayusa

✅ Exfoliating acid. Use exfoliating acids like glycolic acid and lactic acid once a week to improve skin texture and hyperpigmentation. Do this only once a week to get the benefits w/o irritating your skin @theordinary

Follow these steps to prevent acne and soften those stubborn acne scars! 😉 2024 Skincare, Benzoyl Peroxide Wash, Skincare Recommendations, Stubborn Acne, Body Acne, Benzoyl Peroxide, Natural Body Care, Kojic Acid

2024 Skincare

Benzoyl Peroxide Wash

Skincare Recommendations

Dr. David Kim on Instagram: "Reposting because IG took down the audio. Skincare recommendations for body acne scars. Acne is all about prevention so follow this routine even if you don’t have acne to keep acne far far away. ✅ 10% Benzoyl Peroxide wash. Use Panoxyl 10% body wash daily to treat and prevent acne on your body. @panoxyl ✅ Brightening serum. Use a brightening serum with niacinamide, kojic acid, and arbutin to brighten your skin and soften those stubborn acne scars. @larocheposayusa ✅ Exfoliating acid. Use exfoliating acids like glycolic acid and lactic acid once a week to improve skin texture and hyperpigmentation. Do this only once a week to get the benefits w/o irritating your skin @theordinary Follow these steps to prevent acne and soften those stubborn acne scars! 😉

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Victoria Victoria on Instagram: "How To Get Rid Of Stretch Marks |Comment “recipe” for a full tutorial 😘
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#stetchmarks #skincaretips #skincare #scarremoval #scars #stretmarkremoval #getridofstretchmarks #scarremover" How To Get Rid Of Strech Marks On But, How To Get Rid Of Strech Marks On Thighs, Neck Pimples, Pregnancy Acne, Best Body Oil, Skin Recipes, Stretch Mark Remedies, Remove Skin Tags, Postpartum Health

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Postpartum Health

Victoria Victoria on Instagram: "How To Get Rid Of Stretch Marks |Comment “recipe” for a full tutorial 😘 . . . . . #stetchmarks #skincaretips #skincare #scarremoval #scars #stretmarkremoval #getridofstretchmarks #scarremover"

Dr Kemi Fabusiwa on Instagram: "My skincare favourite products for each of these common conditions:
Textured skin:
1️⃣Cracked Feet: @ceraveuki healing ointment
1️⃣Strawberry skin: @amlactin
1️⃣Ingrown Hairs: @naturiumskin Salicylic acid cleanser

Hyperpigmentation:
2️⃣ Mouth and Eye Hyperpigmentation: @larocheposay melasyl B3
2️⃣Hyperpigmented feet: @necessaire retinol body
2️⃣ Dark knees: tretinoin gel

Body breakouts
3️⃣Body Acne: @naturiumskin salicylic acid spray
3️⃣Thigh breakouts: @panoxyl benzoyl petoxide
3️⃣Hidradenitis Suppurativa: @hibiscrub

#hs #kp #thighbreakouts #hyperpigmentation #chickenskin #mouthpigmentation #ingrownhairs" Tretinoin Gel, Body Breakouts, Salicylic Acid Cleanser, Textured Skin, Healing Ointment, Ingrown Hair, Salicylic Acid

Tretinoin Gel

Body Breakouts

Salicylic Acid Cleanser

Dr Kemi Fabusiwa on Instagram: "My skincare favourite products for each of these common conditions: Textured skin: 1️⃣Cracked Feet: @ceraveuki healing ointment 1️⃣Strawberry skin: @amlactin 1️⃣Ingrown Hairs: @naturiumskin Salicylic acid cleanser Hyperpigmentation: 2️⃣ Mouth and Eye Hyperpigmentation: @larocheposay melasyl B3 2️⃣Hyperpigmented feet: @necessaire retinol body 2️⃣ Dark knees: tretinoin gel Body breakouts 3️⃣Body Acne: @naturiumskin salicylic acid spray 3️⃣Thigh breakouts: @panoxyl benzoyl petoxide 3️⃣Hidradenitis Suppurativa: @hibiscrub #hs #kp #thighbreakouts #hyperpigmentation #chickenskin #mouthpigmentation #ingrownhairs"

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Just like magic 🪄. Pin this to try later! 📹 credit (TikTok): hajakamara avonnasunshine jasmineregmi

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Just like magic 🪄. Pin this to try later! 📹 credit (TikTok): hajakamara avonnasunshine jasmineregmi

Jurgita Jasiunaite on Instagram: "Dreaming of flawless skin? Discover my tips and methods to reduce stretch marks, fade acne scars, brighten dark circles, and even out pigmentation. Your guide to smooth, glowing skin starts here! #SkinCareSolutions #GlowUp #StretchMarks #AcneCare #DarkCircles #PigmentationTreatment#skincaretips#dubaiexpert" Smooth Glowing Skin, Remove Dark Circles, Acne Care, Skin Care Solutions, Flawless Skin, Dark Circles, Glowing Skin, Circles, Acne

Jurgita Jasiunaite on Instagram: "Dreaming of flawless skin? Discover my tips and methods to reduce stretch marks, fade acne scars, brighten dark circles, and even out pigmentation. Your guide to smooth, glowing skin starts here! #SkinCareSolutions #GlowUp #StretchMarks #AcneCare #DarkCircles #PigmentationTreatment#skincaretips#dubaiexpert"