Purium

Cleanse friendly YIELDS 4 CURRIED CAULIFLOWER RICE KALE SOUP (VEGAN FRIENDLY) Prep Time Cook Time 50 min Total Time use organic as possible Ingredients * 5-6 cups of cauliflower florets (about 3-4 cups when "riced') or store bought cauliflower rice * 2- 3 tbsp curry powder or curry seasoning (turmeric should be included in the curry seasoning/powder) * 1 tsp garlic powder * 1/2 tsp cumin * 1/2 tsp paprika * 1/4 tsp sea salt * 2-3 tbsp olive oil for roasting * 3/4 cup red onion chopped * 1 tsp minced garlic * 2 tsp coconut oil or avocado oil * 8 kale leaves with stems removed and chopped * 2 cups (5oz) chopped carrots * 4 cups broth (vegetable or chicken if not vegan) * 1 cup almond milk or coconut milk (the drinking kind works best and is smoother). * 1/2 tsp red pepper or chili flakes (use less if you don't want as spicy) * 1/2 tsp black pepper * salt to taste after cooked. * Instructions 1. preheat oven to 400F. 2. In a small bowl, toss your cauliflower florets with the curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. 3. Spread the cauliflower florets on a baking dish or roasting pan. Place in oven and roast for 20 -22 minutes until tender but not overcooked. slightly under cooked. 4. Remove and set aside. 5. While the cauliflower is cooling, prep the rest of your veggies but chopping them up on cutting board. 6. Next place cauliflower florets in a Food Processor or blender and pulse a few times until the cauliflower is "riced." See picture in post. 7. Once all the cauliflower is riced and kale/veggies are chopped, prepare your cooking pot. 8. Place onion, 2 tsp oil, and minced garlic in large stock pot. Sautee for 5 minutes until fragant. 9. Next add in your broth, milk, veggies, cauliflower "rice," and the red chili pepper and black pepper. 10. Bring to a quick boil (make sure milk does get too hot), then simmer for another 20 minutes or so until veggies are all cooked. . 11. Add dash of sea salt if desired once ready to serve. 12. Garnish with herbs and nut/seed crackers crumbles.. Cuisine: american/indian | Recipe Type: soup Notes Feel free to use other veggies besides kale and carrots. All work great. I found that almond milk works great in this recipe. Keeps it light and smooth.