2024 diet

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…

The Whole30 diet doesn't have to be complicated with this easy-to-follow list of does and don'ts. With this list of Whole30 rules, succeeding can be simple!

30 day shred diet is a fast and effective weight loss program based on the metabolic principles of high-intensity interval training (HIIT). Click for the deets.

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

Use this 21 day anti inflammatory diet to reset your health and wellness. Learn exactly which foods should be part of your dairy diet meal plans and meal prep. See why the only way to learn inflammation diet recipes is to personalize them to reduce inflammation in your body. Learn about gluten too. 21 days to a new you!

Looking for healthy food ideas for your anti-inflammation diet? From salmon to pineapple, learn how to incorporate the best inflammation-fighting foods into your everyday meals. This guide not only provides a comprehensive anti-inflammation diet food list, but also offers a range of flavorful and healing food recipes.

14 Foods You Can Eat As Much of As You Want

Hello, my name is Anja and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. I was able eat…

We outline the latest nutrition trends & opportunities they present, from special diets & healthy eating to sports nutrition & supplements.

Unlock the secret to enhancing Semaglutide's benefits with our must-read diet guide. Learn which foods to embrace and which to avoid to not only amplify your weight loss efforts but also maintain optimal health. From nutritious meal ideas to crucial dietary tips, this guide is your key to navigating the Semaglutide journey with confidence. Dive into our comprehensive Semaglutide Diet Plan for personalized advice tailored to your goals. #SemaglutideDiet #HealthyEating #WeightLossJourney