1 month diet plan

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DIET PLAN ~ WEIGHT GAIN / LOSS ⚡ on Instagram: "Lose 5 Kgs in 1 month 

Full day diet plan ⬇️

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Early Morning: Warm water with lemon

Breakfast: Oats porridge with fruits

Mid-Morning Snack: 5 almonds and 1 apple

Lunch: 1 bowl dal, 1 multigrain roti, and a bowl of mixed vegetable sabzi

Evening Snack: Green tea with 1 cucumber

Dinner: Quinoa salad with mixed vegetables

Before Bed: Warm water with turmeric

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DIET PLAN ~ WEIGHT GAIN / LOSS ⚡ on Instagram: "Lose 5 Kgs in 1 month Full day diet plan ⬇️ . . . . . Early Morning: Warm water with lemon Breakfast: Oats porridge with fruits Mid-Morning Snack: 5 almonds and 1 apple Lunch: 1 bowl dal, 1 multigrain roti, and a bowl of mixed vegetable sabzi Evening Snack: Green tea with 1 cucumber Dinner: Quinoa salad with mixed vegetables Before Bed: Warm water with turmeric Keywords: Diet plan, weight loss, protein, high protein, transformation…

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When trying to lose 10 pounds fast, this 3-day military diet plan comes across with claims to help you drop weight quickly. This diet menu outlines exactly what to eat on the plan each day to lose up to 10 pounds in just 3 days. With simple foods like tuna, eggs, grapefruit and more, this proven diet plan gives you the structure and guidelines you need for this 3-day diet plan. But the question is, is it safe? Here is what our nutritionist has to say. #HowToMakeADietPlanForWeightLoss Trainee Kpop Schedule, Kpop Schedule, Tuna Diet, 3 Day Diet Plan, Nutritionist Diet, 3 Day Military, Simple Foods, Egg Diet Plan, Metabolism Boosting Foods

When trying to lose 10 pounds fast, this 3-day military diet plan comes across with claims to help you drop weight quickly. This diet menu outlines exactly what to eat on the plan each day to lose up to 10 pounds in just 3 days. With simple foods like tuna, eggs, grapefruit and more, this proven diet plan gives you the structure and guidelines you need for this 3-day diet plan. But the question is, is it safe? Here is what our nutritionist has to say. #HowToMakeADietPlanForWeightLoss

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Ready to shed those pesky pounds? Discover the ultimate diet plan to lose 5 pounds in just one week!  Packed with delicious meals and simple tips, this guide makes weight loss easy and enjoyable. Say goodbye to cravings and hello to a healthier you! Click to learn more!  #WeightLoss #HealthyEat Balanced Meal Ideas, Creative Recipes, Meal Preparation, Curated Content, Balanced Meals, Calorie Deficit, A Balanced Diet, 5 Pounds, Delicious Meals

Ready to shed those pesky pounds? Discover the ultimate diet plan to lose 5 pounds in just one week! Packed with delicious meals and simple tips, this guide makes weight loss easy and enjoyable. Say goodbye to cravings and hello to a healthier you! Click to learn more! #WeightLoss #HealthyEat

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