Sleep routine aesthetic

Working from home can be challenging, but it's important to take care of yourself. Getting enough sleep is essential for productivity, creativity, and overall well-being. Here are a few tips to help you get enough sleep: Stick to a regular sleep schedule, even on weekends. Create a relaxing bedtime routine. Avoid caffeine and alcohol before bed. Make sure your bedroom is dark, quiet, and cool.

Evening routine, bedtime, relax, sleep 💤

2020 has been the year of the anxious sleeper. I am sharing my evening routine to helps me fall asleep, and stay asleep ...