Jump rope results

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Wondering if jump rope is a good cardio workout? What muscles are worked? Discover the best kept secret in fitness - where you can lose weight, build muscle, and achieve your fitness goals.

There are about 20 infographics that have 30-day challenges in each of them. Go through each one of them and choose the 30-day challenge that suites you the best and get started. Each challenge works on a certain part of your body. You can also mix and match to have a complete body workout by the end of the week!

Start off the month fresh with the Jump Rope into June Jump Rope Challenge! A great way to hit the reset button and finish strong.

Exercise should be an important part of your daily routine. Daily exercise, especially cardio exercise, helps keep your body healthy and your skin, hair, and nails beautiful and glowing. However, exercise can easily be the worst part of your day. Many people consider exercise to be a dismal necessity they have to

If you've ever experienced an injury, you know how frustrating it can be. Discover how to avoid common jump rope injuries like shin splints and foot pain when jumping rope by using these simple tips.

Each week we feature someone from our community who has undergone an awesome transformation by jumping rope and dialing in their nutrition. These people have committed themselves to follow the Jump Rope Dude principles and have seen amazing results. This week we're going to share with you, an awesome transformation story from one of the

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Jump Rope Routine For A Killer Body Circuit...