Garage gym

17 Pins
·
3y
Sky View of the expanded gym. from 2,000 square feet to 6,000 square feet of renovated warehouse space.
Affiliate Gyms
Rogue Equipped Facilities - Facility Outfitting - Gyms
Top Tier CrossFit Winston-Salem + My Thoughts on CrossFit as a Runner
WOD was 5 rounds for time: 250 m row 10 front squats (RX was 75) 10 slam balls (RX 20#) 2 minutes rest after each round