Foodie

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Breakfast Bowls Healthy Add-Ins Chart from the All Purpose Veggies e-book 📖
There are so many ways you can make a breakfast bowl, but how do you personalize them so they align with your health and nutrition goals? Here is a useful chart of 35 ingredients and add-ins that will help you set your health goals in the morning. #healthybowls #breakfastbowl #bowlideas #healthyaddins #yogurtbowl #oatmealbowl #bowls
Hormone Balance Helper
Here's a breakdown of foods that support specific hormones: Flaxseeds: Estrogen balance Chia seeds: Progesterone support Avocados: Cortisol regulation Salmon: Omega-3 for dopamine and serotonin production Sweet potatoes: Progesterone production Spinach: Estrogen metabolism Walnuts: Melatonin for better sleep Greek yogurt: Gut health and serotonin production Broccoli: Estrogen detoxification Eggs: Testosterone and estrogen balance. Follow for more : mindfulness yoga
The Clean Fifteen Foods of 2024
Every year, the @environmentalworkinggroup releases their Clean 15 and Dirty Dozen list. The Dirty Dozen alerts consumers of the produce with the highest concentration of pesticides, while the Clean 15 highlights the fruits and veggies with low-to-no pesticides residue.⁠ ⁠ This knowledge allows us to choose organic produce that lowers our toxic load, while also giving us the option saving money by buying non-organic off of the Clean 15 list!⁠ ⁠ #clean15 #healthyeats #eatclean #papaya #kiwi
8 Foods for Beautiful Healthy Skin During Summer - Beauty Bites
8 healthy foods for amazing skin! diet for healthy skin | what to eat for healthy skin - natural remedies, skin care and beauty tips
24 Charts That Show How Easy It Is To Go Vegan
For anyone that's looking for some easy tips on how to go fully plant-based.
A Guide to Favorite Fall Vegetables - Nest Full of New
A Guide to Fall Favorite Fall Vegetables