Functional food

Stay cool & energized with these healthy pregnancy mocktails! These easy mocktails use fruit and herbs to make them refreshing and flavorful

Want more nutrient-dense superfoods in your diet? Check out the top superfoods to consider eating more of, plus tips on sourcing them affordably.

Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t

8 Magnesium-Rich Foods to Add to Your Diet. #magnesium #healthbenefits #healthtips #nutrition #nutritioneducation #nutritiontips

Today it is easier than ever to learn food photography online. There are {too} many options, so I'm sharing some of my favorite resources.

Brain Foods - good for you while you are studying for the GRE, in grad school, and beyond.

We've decoded 10 antioxidants for glowing skin. Learn how to get their free-radical-fighting benefits, inside and out.

This functional medicine doctor healed herself through diet—here's what she eats in a day.

This article lists the top 30 superfoods based on their impressive ANDI scores. Nutrient-dense foods help meet your body’s nutritional requirements by providing a rich array of essential nutrients. These nutrients are necessary for growth, development, and maintaining various bodily functions, such as energy production, immune function, and cellular repair.

Your focus depends on your brain health, and breakfast recipes like Nut butter Overnight Oats, Berry Bean Smoothie and Eggs Benedict supply nutrients you need.