Ball exercises

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19K views · 299 reactions | @alexia_clark These ab exercises and next level! If you don't have a bosu ball you can do all of these on a mat! The bosu ball adds some extra stability challenge to mix things up!1.10 reps cach side SUES.2. 15 reps3. 10 reps each side4 rounds#abs #core #corechallenge | Muscle & Fitness Hers | Trinix · Sweet Dreams Bosu Ab Workout, Bosu Ball Workout Abs Core Exercises, Abs On Bosu Ball, Boso Ball Workout, Bosu Ball Workout With Weights, Balance Ball Exercises, Bosu Ball Stability Exercises, Bosu Ball Workout, Yoga Ball Exercises

19K views, 273 likes, 4 comments, 171 shares, Facebook Reels from Muscle & Fitness Hers: @alexia_clark These ab exercises and next level! If you don't...

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7 Medicine Ball Exercises for a Strong Back and Core Medicine Ball Workout Beginner, Medicine Ball Ab Workout, Medicine Ball Exercises, Back Strengthening Exercises, Back Strength, Improving Posture, Strengthen Your Back, Fun Exercises, Medicine Ball Workout

Boost your back strength with these powerful medicine ball exercises! 💪 Perfect for home workouts, these moves target every part of your back, building muscle, improving posture, and reducing pain. 🌟 Try these versatile and fun exercises to see amazing results in no time! 🏠💥 Get started on your journey to a strong, resilient back! #MedicineBall #BackWorkout #HomeFitness

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