25+ Delicious Low-Carb Mediterranean Recipes for Healthy Eating
Low-carb Mediterranean recipes are a perfect way to enjoy the vibrant flavors of the Mediterranean while maintaining a healthy lifestyle. This cuisine, rich in fresh vegetables, lean proteins, seafood, and healthy fats, is naturally full of nutrient-dense, flavorful dishes that are both satisfying and low in carbohydrates. From zesty Greek salads and grilled meats to vegetable-packed stews and delicious dips, these 25+ low-carb Mediterranean recipes will help you stay on track with your health goals while indulging in the rich, bold flavors of the Mediterranean diet.
Inflammatory Foods List (PDF) - Nutrition to Fit | Lindsey Janeiro - Simple, Healthy Recipes & Nutrition
Curious what foods cause inflammation? Grab your free Inflammatory Foods List PDF here, and explore this article sharing more in depth on inflammation, inflammatory foods and why they're inflammatory, and whether or not it's a good idea to eat these inflammatory foods again.