Trx

Contrary to what many people think, it’s possible to get fit and stay fit without too much sacrifice. Fit people know best that it isn’t about how much things we give up – it’s about finding balance and sticking to it with minor positive changes. If your goal is to get in shape and stay …

Suspension training can improve your strength, stability, and mobility in one workout.

TRX tricep press down, also known as TRX tricep pushdown, is another TRX tricep exercise with a slightly different body position. 1. Hold TRX handles while facing the anchor point. 2. Step away from the anchor point until you are in a suitable position. 3. Initially, elbows are bent and body is inclined backward. 4. By extending the elbows, the body moves forward to the straight position. TRX Tricep Kickback is another variation for this workout

Download this Premium Photo about Parts of the system of TRX training , and discover more than 60 Million Professional Stock Photos on Freepik

There are over a hundred exercises you can perform with the TRX suspension trainer, which is a daunting number. We've narrowed it down to the 16 best exercises you should be doing in your workouts.

Download this Premium Photo about Fitness trx straps inside of a gym functional training equipment and sport accessories, and discover more than 60 Million Professional Stock Photos on Freepik

This gym poster series consists of 6 different fitness excercise posters, each poster for a different type of exercise. The types are: bodyweight exercises, dumbbell workout, kettlebell workout, suspension trainer workout, stretching exercises, and stability ball exercises. Each posters lists exercises for every muscle group. Great to have in your (home) gym as a cheat read more »