Energy fueling foods

Eating a variety of foods throughout the day is key to maintaining your energy. These 42 balanced snacks will fuel your day (and taste great!). A registered dietitian gives you all the deets!

In today’s fast-paced world, maintaining high energy levels throughout the day can feel like a constant battle. Whether you're juggling work, family, or other responsibilities, having sustained energy is essential for staying productive and feeling your best. In this blog post, we'll explore the connection between diet and energy levels and discuss practical strategies for eating to optimise your energy levels throughout the day.

People love their coffee, but your diet is also important when it comes to staying alert. These are 34 foods that give you energy.

Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good! Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing.

Looking to boost your energy naturally? Discover these 10 vegan iron-rich foods perfect for elevating your energy levels. From quick and tasty recipes to meal prep tips, this guide helps you mix powerful plant-based proteins like lentils, quinoa, and spinach into your daily meals. Get creative in the kitchen with easy recipes that not only nourish but also delight your taste buds. Embrace a healthier lifestyle by fueling your body with iron-packed flavors that keep you energized throughout…

As a career woman, you'll want to boost your energy and productivity by starting your day with these energizing morning foods.

What your body needs

Do you fuel your runs? These are some of my favorite energy gels and electrolytes I use during my running.