Nutrient packed meals

High-protein soups are packed with nutrients that will help you feel your best. Here's 35+ high protein soup recipes to try out!

These 7 Cheap & Nutrient Dense Foods are foods that have a ton of beneficial nutrients without packing a lot of calories.

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

This easy, one pan, Southwest Sweet Potato, Black Bean and Rice Skillet is a hearty and healthy vegetarian dinner the whole family will love!

Anti-Inflammatory Recipes to Support Your Immune System using nutrient-dense ingredients. Packed with antioxidants to lower inflammation.

Oven-baked poppable chickpeas are the perfect healthy snack with fiber and protein to keep you full. Super crunchy and coated with 3 different flavors these will quickly become your go-to snack.

8-ingredient High-Protein Chickpea Quinoa Salad with over 30 grams of protein per serving. Gluten-free. Perfect for meal prep. Serves 3 to 6.

A huge recipe round-up loaded with nutrient-dense kid's meals. Recipes every kid is sure to love, packed with nutrients for growing bodies!

This warm roasted sweet potato lentil salad is a super simple quick sheet pan dinner tossed in a 2 minute roasted garlic tahini dressing, chopped almonds, and fresh parsley. A deliciously flavor-packed meal or side dish to serve all week long!

Roasted Cauliflower and Chickpeas tossed together with maple lime marinated onions. A great nutrient packed sheet pan meal easy to make during the work week.