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a woman doing yoga poses with the words 10 beginner pilates exercises you can do at home

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livestrong.com

10 Beginner Pilates Exercises You Can Do at Home | Livestrong.com

Strengthen and tone your entire body at home with these 10 core-building beginner pilates exercises. All you'll need is a mat or square of carpet and a little room to move.

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10 Beginner Pilates Exercises You Can Do at Home | Livestrong.com | Pilates for beginners, Beginner pilates workout, Pilates workout