Health and fittness

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"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"
“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili
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GINNASTICA PER DIMAGRIRE
Qual è l'attività fisica che fa dimagrire più velocemente? L'attività fisica più idonea a bruciare grassi è quella aerobica (come camminare, andare in bicicletta, ecc.)
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Flat belly
Flatten that belly with just 3 moves in 3 minutes. - - - Credit @petragenco. If you want even more help with your weight loss click on the link to know more
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How many can you do? [📹 ]
Twist the wall and turn, whoever practices it will lose weight! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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#pinterest #pinterestfood #pinterestrecipes#colorfulfruitsandveggies #pinterestfinds#fruitsandveggies#healthyfruitsandveggies #freshfruitsandveggies #deliciousfruitsandveggies
Fitness!!!! Just a simple pose can help with many things! Give it a try! Try it before bed. That’s my favorite time to stretch!
How To Create a Fitness Notebook | 2024 Fitness Goals | Golden Coil
2024 is right around the corner and now is the time to begin planning for your fitness goals! Golden Coil is sharing the their favorite planner page layouts to help you track your fitness goals for the new year! Visit the blog and follow for more organization tips, 2024 custom planners, and healthy lifestyle tips!
How to break your #sugar addiction in 10 days from Dr. @markhymanmd #detox #infographic