Cardio

Jennifer Aniston's go-to cardio workout is actually doable for anyone! Ellipticals are a great low-impact cardio option if you want to avoid high-impact activities like running. By cranking up the incline on the elliptical machine, the glutes and hamstrings have to engage to get you through the motion. Going hard at a high incline also increases the core component of the exercise, and if you're using a machine with handles, you can also work your arms. Here's exactly how to do her workout.

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Running Muscles

Cross Training For Runners

Cross Training Workouts

Two Must-Try Elliptical Workouts for Runners | Runnin’ for Sweets

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30 Min Rowing Workout

Rowing Before And After Pictures

30-Minute Rowing Workout | Pumps & Iron

This is a fun one! It’s also a workout you can use to track your progress with rowing and cardiovascular endurance in general (you’ll see what I mean below). If you’re new to rowing, you may want t...

Treadmill Hill Workout

Running Marathon Training

HIIT Treadmill Hill Workout - Running on Real Food

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Use this Elliptical workout to rev your metabolism for a weight loss jumpstart! PRINTABLE and ready to do anywhere- home, gym or hotel! #ellipticalworkout

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Treadmill Challenge

20 Minute Treadmill Workout

Interval Treadmill Workout

Treadmill Routine

Workout Time

Estilo Fitness

A Treadmill Interval Workout For Beginners

All you need is 20 minutes to do this calorie-torching treadmill workout!Al

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Cardio