Healing challenge

This post may contain affiliate links. Read the full disclosure for more information. Did you know that practicing gratitude is a skill? You can cultivate...

Download 30-Day Scripture Writing Challenge for Healing and more beautiful free printables with inspiring Christian messages, holiday and seasonal images, and encouraging quotes.

This 30-day daily challenge for self-care has been proven to be life-changing! These 30-day self-care challenge ideas are the best! Start your 30 days of self-care now & learn how to better yourself & how to improve yourself with the help of daily challenges to build daily self-care habits. Focus on personal development & try this self-care monthly challenge, also known as better me challenge. | daily challenges to better yourself | self-care tips | 30-day challenge | wellness challenge

30 Day Challenge — Rebekah Lyons

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.