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Squat PreHab for those that have a serious intent when training. Learn more at https://www.facebook.com/Michael.Rosengart.CSCS/posts/895543147179337 #squat For more tips and techniques, visit www.prehabexercises.com #prehab #keepgettingbetter #buildingathletes #preparetoperform

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Drunk Yoga is the new fitness trend that combines wine and yoga. Cheers 🍷

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Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

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Breath Training and Pranayama | Yoga International

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Exercise technique tips

Squat PreHab for those that have a serious intent when training. Learn more at https://www.facebook.com/Michael.Rosengart.CSCS/posts/895543147179337 #squat For more tips and techniques, visit www.prehabexercises.com #prehab #keepgettingbetter #buildingathletes #preparetoperform

Drunk Yoga is the new fitness trend that combines wine and yoga. Cheers 🍷

Read on below for our top ergonomic exercises for those who work from home!

Breath Training and Pranayama | Yoga International

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