Monk workout

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We all have a weakness. My weakness is my feet. They are flat and through my training life I’ve had to find ways to work with the pain. Weakness is good because Shaolin Temple, Body Wisdom, Shaolin Monks, Martial Arts Training, Circuit Training, Martial Artist, Body Reference, Fast Track, Running Workouts

We all have a weakness. My weakness is my feet. They are flat and through my training life I’ve had to find ways to work with the pain. Weakness is good because it makes us a stronger person and a stronger martial artist. The trick is to not ignore it but find a way to become stronger than our weakness. Shaolin trainin

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Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with ... 300 Workout, Superhero Workout, Strength Conditioning By Body Part, Military Workout, Trening Sztuk Walki, Full Body Workouts, Fitness Routines, 30 Day Fitness, Calisthenics Workout

Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with…

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Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#health #TCM #chineseculture #healthylifestyle #exercise #meridian...

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