Health General

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Abram Anderson - Hormonal Health Coach & Nutritionist on Instagram: "Wanna learn how women following #AbramsKMTP are guaranteed to melt their body fat without counting calories? 😍 comment “info” to learn how they do it 👉"
Woman, 34, shares her seven steps to revealing your abs
Woman shares her seven steps to revealing your abs | Daily Mail Online
Bobby Parrish aka FlavCity on Instagram: "Better Than Ozempic - Foods rich in soluble fiber actually help your body naturally produce the GLP-1 hormone that helps curb your hunger! Here’s a few foods you may want to add into your diet to improve satiety: - Legumes or legume based pasta 🍝 - Fiber rich crackers, like Flackers or Mary’s - Insoluble fiber supplements, like psyllium husk, unflavored"
TORNADO NECK RELEASE...WIPE OUT NECK PAIN FAST (Discovered by Dr Alan Mandell, DC)
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘Headaches’ on this post if you need help getting rid of them, and I’ll help you out! Do you experience shoulder blade pain that just won’t go away? You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put