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Stretching

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2mo
By
caroline kegels
an animated video explaining how to use chinese exercises for health and longevly shake your hands
Exercises For Mobility
Thumb Exercises
Work Out Arms
Healthy Habits Activities
Exercise Morning
Chinese Board
Chinese Exercise
Exercises For Back Pain
Morning Yoga Stretches
Taichi.Ins on Instagram: "Simple daily exercise of six movements, based on the principles of Chinese medicine. They help strengthen tendons, improve health and relieve pain in the shoulders and back."