Mediterranean Meal Prep

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Stephanie Freeman

Stuffed Squash Recipes Vegetarian

Feta Spaghetti Squash

Feta Spaghetti

Mediterranean Lunch

Baked Feta

Mediterranean Diet Plan

Vegetable Rice

Meatless Dinner

Spaghetti Squash Recipes

The Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🍲 Baked Feta Spaghetti Squash. 🙏 Thank you: @grilledcheesesocial 😍 Type "Squash" If you Want to Get More FREE Mediterranean Recipes from Me 💁‍♀️ With this Baked Feta Spaghetti Squash: ✅️ Preparing Time: 5 Minutes. ✅️ Calories: 445kcal 👉✨1 spaghetti squash, split in half and seeds removed ✨1 block feta ✨4 cloves garlic, minced ✨1 carton cherry or grape tomatoes, halved ✨1 handful basil ✨ balsamic glaze ✨ about 3-4 tbsp olive oil ✨ kosher salt ⭐️Preheat oven to 400F degrees. ⭐️Place split, seeded squash on a baking sheet and drizzle with olive oil and salt. Break the feta in half and place it in the middle of each squash. Evenly top with garlic, tomatoes, olive oil and another pinch of salt. ⭐️Bake for an hour/hour 15 until squash

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Smashed Artichoke Hearts

Vegan Parmesan Cheese

Artichoke Recipes

Drying Dill

Caitlin Latessa-Greene on Instagram: "SMASHED ARTICHOKES WITH WHIPPED LEMON-CAPER-RICOTTA! Throwing back to this favorite—they are tangy & crisp but tender with a lemon-caper herbed dip! • For the whipped ricotta: 1 cup ricotta 1/2 tsp dried dill 2 tbsp fresh parsley 1/2 tbsp capers 1/2 tbsp olive oil Zest of 1/2 lemon Juice of 1/2 lemon 1 clove garlic 1/4 tsp salt 1/4 tsp pepper • For the artichokes: 2 14-ounce cans artichoke hearts, drained and patted dry 2-3 tbsp olive oil, divided 1/2 tsp garlic powder 1/2 tsp dried oregano 1/2 tsp pepper 1-2 tbsp parmesan cheese, optional • Optional Toppings: Crushed pistachios Honey Chopped scallions • 1️⃣Preheat the oven to 400. Line a sheet pan with parchment paper and set aside. Add the artichokes to a bowl with 1 1/2 tbsp olive oil, 1 tbs

a white plate topped with meat covered in gravy

Creamy Lemon Garlic Butter Sauce

Creamy Lemon Butter Sauce

Steak Veggies

Fish Steak

Baked Shrimp Recipes

Lemon Garlic Butter Sauce

Lemon Garlic Sauce

Instagram Recipes

Chicken Chili Recipe

Simple Keto Recipes™️ 🇺🇸🥑👩‍🍳 on Instagram: "✨ CREAMY LEMON GARLIC BUTTER SAUCE ✨ 📸 @the.ketokween Sooo many of you guys asked for this recipe, so I decided to make it into a video 💕 I eat this sauce with EVERYTHING! Literally!! Chicken, fish, steak, veggies, etc! It’s so delicious and so versatile! 👉 Follow @simple.keto.recipes for daily healthy keto recipes to support your weight loss and healthy lifestyle! 🥑💚💯 . . . . . . . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketorecipes"

a black plate topped with carrots and broccoli covered in feta cheese

Arash Hashemi on Instagram: "@shredhappens - WARM MEDITERRANEAN SALAD Things are getting a bit chilly, so its time to put a warm spin on my favorite kind of food: healthy salads. This is going to make you love eating your veggies. And the good news is, if you’re super lowcarb, you can use your favorite kind of squash, and if you aren’t watching carbs too closely, this would be amazing with sweet potatoes, too. Serve this up as an appetizer, as a warm salad of sorts, or even as your main. Here is how I made it: 1. Peel 6-8 medium carrots. Cut them into thirds, then cut again in half. Toss into a bowl. 2.Drizzle carrots with 2-3 tbsp olive oil and season with a couple generous pinches salt, pepper, 1 tbsp paprika, 1 tbsp garlic powder, 1 tbsp oregano, and 1 tsp cumin. Mix well. 3.Lay

Recipes Appetizers And Snacks

Acorn Squash

Food Facts

Healthy Recipes | Easy Keto | Weight Loss on Instagram: "Ready for CRISPY ACORN SQUASH FRIES? . If you love fries like me, you’ve gotta try these crispy acorn squash fries. I dipped them in a garlicky aioli and they are so good! . Here’s how to make them: 1.Start by cutting an acorn squash down the middle, remove the insides, then cut them into fry shapes. . 2.Mix 2-3 tbsp avocado oil, salt, pepper, 1/2 tbsp smoked paprika, 1/2 tbsp oregano, and 1/2 tbsp onion powder. Toss in the squash, and mix well. . 3.Finely shred 2-3 ounces of Pecorino or Parmesan cheese. . 4.Coat the cut squash with cheese on both sides. . 5.Lay them out on a baking sheet and bake at 425F for 20 minutes, remove, flip, put it back in for another 2-5 mins. 6.Make the easy sauce by mixing 2 tbsp mayo, 2 tbsp thick Gre

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Spaghetti Squash Alfredo

Easy Spaghetti Squash

Single Serve Meals

Baked Feta Pasta

Baked Spaghetti Squash

Feta Pasta

Low Carb Baking

Free Keto Recipes

Ereka Vetrini on Instagram: "Back with another high protein spaghetti squash! Full recipe below. The whole fam loved this one! Ingredients: 1 medium sized spaghetti squash ½ lb Italian chicken sausage uncased 1½ tbsp olive oil 4 cloves garlic minced ¼ cup cup chicken broth 1/2 tsp salt 5 ounces fresh spinach 1 can cannellini beans drained 2 tsp jarred Calabrian chili paste or 1 tsp dried chili flakes ⅓ cup heavy cream ¼ cup grated Parmigiano Reggiano ¼ cup shredded parm or shredded mozzarella Instruction: -Preheat the oven to 400F -Cut the squash In half widthwise and deseed. Brush with ½ tbsp olive oil and place, cut side down, onto a parchment lined baking sheet. Roast for 30 minutes. -Add chicken sausage to a medium-sized skillet. Cook over medium heat breaking down the chicken as it

this is how you can make a protein - packed garnishy feta

Broccoli Chicken Salad

Clean Eat Feed on Instagram: "GARLICKY FETA BROCCOLI CHICKEN SALAD by @shredhappens This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance. . You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. . Here is how to make it: . 1.First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using. . 2.Now

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Cubed Butternut Squash

Crispy Roasted Chickpeas

Hummus Sauce

Healthy Vegetarian Lunch

Homemade Flatbread

Vegetarian Recipes Lunch

Clean Eating Recipes Lunch

Easy Vegetarian Lunch

Meatless Main Dishes

Sarah Bond on Instagram: "Spicy, savory flavor all wrapped up in flatbread is the name of the game with these butternut squash wraps! Loaded with crispy roasted chickpeas and a lemony hummus sauce. Comment 👉 "wraps" and I'll send you the recipe! 1. Roast: Preheat oven to 425°F (218°C). In a large bowl, toss together ½ large cubed butternut squash, 1 (15-oz) can chickpeas (drained and patted dry), 3 Tbsp olive oil, 1 Tbsp soy sauce, 1 Tbsp sriracha, 2 tsp maple syrup, 1 tsp smoked paprika, and ¼ tsp each of salt and pepper. Add 1 medium white onion (cut into chunks) and toss everything to coat. Spread onto a parchment-lined baking sheet and bake for 30 minutes, or until the squash is fork-tender. 2. Sauce: While the filling roasts, combine ½ cup hummus, 2 tsp lemon juice, and 2 cloves m

a pizza sitting on top of a white plate covered in cheese

Orange Bell Pepper

Baby Bella Mushrooms

Lasagna Noodles

The Mediterranean Diet

The Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🥘 Cozy Roasted Vegetable. 🙏 Thank you: @ambitiouskitchen 😍 Type "Vegs" If you Want to Get More FREE Mediterranean Recipes from Me 💁‍♀️ With this Cozy Roasted Vegetable: ✅️ The calorie of this dish is only 404 calories. ✅️ You only need 1 main ingredients: Veggies. 👉Ingredients: 1 red & 1 yellow/orange bell pepper, cut into chunks 1 red onion, sliced 8 oz baby bella mushrooms, sliced 2 zucchini, sliced and quartered ½ tsp garlic powder, salt & pepper 2 tbsp olive oil 1 large butternut squash (3 lbs) ⅔ cup milk (any kind) 1 tbsp brown sugar or maple syrup ¼ tsp each cinnamon, nutmeg, ginger, allspice, salt & pepper 10 lasagna noodles 15 oz ricotta, 1 egg, ½ tsp salt & pepper 3 cups mozzarella cheese, ½ cup parmesan Fresh parsley for

Breakfast Mediterranean

Recipes Mediterranean Diet

Mediterranean Diet Recipes Breakfast

What Is Healthy Eating

Easy Mediterranean Diet

Mediterranean Diet Breakfast

Recipes Mediterranean

Mediterranean Diet Recipes Dinners

Easy Mediterranean Diet Recipes

17 Mediterranean Diet Breakfasts for Beginners

someone is cutting into an eggplant stuffed with cheese and sauce on a plate

Stacked Eggplant

Eggplant And Tomatoes

Eggplant Stacks

Eggplant Recipes Easy

Mediterraneandiet For Heart on Instagram: "🥘 Stacked Eggplant Parmesan FOR BEGINNER 🫶Thanks @graceelkus 👉 2 medium eggplants (~2 1/2 lbs total), sliced 1/2-inch thick 1 teaspoon kosher salt freshly-ground black pepper 3 tablespoons olive oil 1 1/2 cups marinara sauce Fresh basil leaves, torn 1 ounce Parmesan cheese, grated (~1/2 cup) 8 ounces fresh mozzarella, thinly sliced 1/4 cup Panko breadcrumbs crushed red pepper flakes Preheat oven to 400°F with racks in upper and lower thirds. Line two baking sheets with parchment paper. Arrange eggplant on baking sheets. Brush both sides with oil and season with s&p. Roast, flipping halfway through and rotating baking sheets, until tender, 20 to 25 minutes. Top 1/3 of the eggplant rounds with 1/3 of each of the following: marinara, basil, mozz

someone is pouring sauce on some meats in a white dish with vegetables and herbs

Lemon Parmesan Chicken

Alissa Steinberg RD CDE MHSc on Instagram: "@healthyu_dietitian Lemon 🍋 Parmesan 🧀 Chicken 🍗 is perfection 👌 Such an easy, healthy, yet tasty way to add chicken to your menu with 🔥 Ingredients: 4-6 chicken breasts 1 cup marinara sauce (base of cooking pan) ½ cup sundried tomatoes in oil Thinly slice fresh parmesan, but any cheese goes Fresh basil leaves Marinade: 1/4- ½ cup EVOO ½ cup grated parmesan cheese 1-2 large lemons, juice 4 garlic cloves, minced 2 tbsp honey 1 tsp paprika 1 tsp onion powder 1 tsp salt Bake 400F x 30-40 minutes, middle rack (until crispy / brown on tip) Thanks for following along 🙌 more recipes ALWAYS coming soon 🤍 #chickenrecipes #chickendinner #italianfood #italianstyle #highproteinmeals #highproteindinner #highproteinlowcarb #glutenfreerec

a white plate topped with carrots, nuts and greens next to a fork on top of cheese

Caitlin Latessa-Greene on Instagram: "ROASTED CARROT SALAD WITH CHICKPEAS TWO WAYS! The flavors & textures are a mouth party 🙃 • For the carrots: 1 lb carrots, peeled and halved lengthwise 2 1/2 tbsp olive oil 1/2 tsp salt 1/2 cumin 1/2 tsp dried oregano Pepper to taste • For the chickpeas: 1 15-oz can chickpeas, rinsed and drained and divided 1 1/2 tbsp olive oil, divided 1 tbsp honey 1/2 tsp salt, divided 1/2 tsp paprika 1/4 cup raw cashews 3 tbsp water 3 cloves garlic 1 tsp lemon juice • For the toppings: Arugula or kale (tossed in a little olive oil) 3 tbsp dried cranberries 2 tbsp toasted chopped hazelnuts Honey, optional • 1️⃣Preheat the oven to 425. 2️⃣Add the carrots to a large sheet pan, then add the olive oil, salt, cumin, oregano and pepper. Toss to coat, then spread out an

two bowls filled with food sitting on top of a white table next to each other

The Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🥘 Harvest Quinoa Grain Bowl. 🙏 Thank you: @britacooks 😍 Type "Veggie" If you Want to Get More FREE Mediterranean Recipes from Me 💁‍♀️ With this Harvest Quinoa Grain Bowl: ✅️ The calorie of this dish is only 225 calories. ✅️ You only need 1 main ingredients: Quinoa. 👉 Ingredients 1 head cauliflower 2 sweet potatoes chopped 2 cups kale chopped (and massaged) ¼ cup pumpkin seeds 1 cup shaved parmesan 1 cup quinoa 2 cups broth Garlic powder Salt & pepper Lemon Vinaigrette ½ shallot minced 1 garlic clove grated 1 lemon 1 tbsp apple cider vinegar 1 tbsp dijon mustard 2 tbsp honey ¼ cup olive oil 1 pinch salt Instructions Preheat the oven to 425 degrees. Chop up 1 head of cauliflower and 2 large sweet potatoes and place on a baking sheet

some food is on a plate with rice and broccoli

Olive Oil For Cooking

Cooked White Rice

Cucumber Avocado Salad

Mediterranean Plan For Healthy Diet on Instagram: "Zucchini-Feta Chicken Meatballs Bowls UNDER 500 Kcal⠀⠀ 🙏 Thank you @dishingouthealth ✅️ The calorie content of this dish is only 370kcl/portion 🥳 So, you can use this recipe to create delicious dishes to help you lose weight and live healthy. 📝INGREDIENTS📝⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Meatballs: 1 lb. ground chicken 1 medium zucchini, grated 1/2 cup panko breadcrumbs 1/2 cup crumbled feta 1/3 cup minced yellow onion or shallots 2 Tbsp. finely chopped fresh dill or parsley 2 Tbsp. minced fresh jalapeño (optional) 1 tsp. lemon zest 3/4 tsp. kosher salt 3/4 tsp. garlic powder 1/2 tsp. black pepper Extra-virgin olive oil for cooking For serving: cooked white rice and tzatziki For the Cucumber-Avocado Salad: 1 English cucumber, diced 1 large avocado,

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Mediterranean Meal Prep