Mental Health Is Health

602 Pins
·
1mo
Monday morning and the to do list continues to grow.... prioritising is important but it's easy to prioritise the needs of others or work over yourself. I am definitely guilty of this especially on a Monday! I invite you to join me in stopping for a moment and saying "I am a priority too". What are you doing today to ensure your wellbeing is taken care of? What boundaries have/can you put in place to ensure you can have the energy to achieve all you wish to today? Have a great day!
12 Things To Hear If You Experience Anxiety Around Food
Save these 12 reminders to help you get through Valentine’s Day and every day meals and snacks. #valentinesday #valentine #foodfreedom #peacewithfood #allfoodsfit #intuitiveeating #edrecovery #disorderedeating #dietculture #foodfreedomforever #selflovejourney